I’m at home today nursing a viral infection. My symptoms are discomfort due to swollen glands, a sore throat, dry cough and fatigue, lots of fatigue. My priority is to take it easy and rest. I also want to reduce symptoms through natural remedies instead of synthetic drugs.

If things get worse, I will seek medical help (again). But meanwhile, to ease symptoms and promote healing, I’ve been drinking this easy-to-make cocktail that combines turmeric (curcumin), black pepper, ginger, lemon and honey. It’s a soothing, cleansing and refreshing concoction with anti-inflammatory and anti-oxidant properties. When I make it, I purposely add some black ground pepper to increase the absorption of the turmeric.

Should you be suffering from cold or flu symptoms these days, I’m happy to share this drink with you.  Cheers! 🙂

The beverage is great to sip on throughout the day or at night. To help soothe a sore throat, I recommend that you drink it warm (not too hot) or even cold. If you have a lot of throat pain, try adding a few ice cubes.

Cheers again!

Turmeric, ginger, lemon and honey beverage

• 1 tablespoon ground (powdered) turmeric
• Ground black pepper, about 2 turns with pepper mill
• 1 tablespoon fresh ginger root with skin, grated
• 5 cups (or more) of boiled water
• ½ of one lemon, juice squeezed and peel added
• ¼ – ½ cup liquid honey, preferably locally produced (pure maple syrup for vegans)

Procedure

Bring 5 cups of water (can add more if you prefer) to the boil.

In a stainless steel pot or a big tea pot, add the turmeric, pepper and ginger root. Add the boiled water, lemon juice with peel and honey (or maple syrup). Stir everything, put a lid on and allow to infuse for at least 10 minutes on counter top. Use a strainer to pour into a cup or pour directly if you don’t mind the small chunks. You can transfer and strain the entire beverage into a glass bottle with a lid. When the beverage has cooled, store the bottle in fridge. Enjoy heated warm or as is, cold.