Lifestyle and Fitness, Nutrition

My Saturday morning creative process

This morning, I’m working on a pecan square recipe for Christmas. Later today, I’ll make a creamy tomato soup that is great for cold, rainy November weather. When I create recipes, the process often begins with scribbles, arrows and messy notes on paper. The next step is to make sure that I have all the […]

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Lifestyle and Fitness, Mental Health, Nutrition

A message from a cereal box

In Canada, a popular breakfast cereal is Multi-Grain Cheerios by General Mills. This morning, while having breakfast, I was reading the back of the box of Cheerios. This is what I read: We believe that: Nutrition is healthier than deprivation. Diets are full of empty promises. Weight scales can’t measure self-confidence. Measuring tapes can’t track happiness. […]

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