Help for Ukraine
I stand 100% with the people of Ukraine in their fight for their country. The invasion by Russian forces has resulted in immense suffering and hardship for millions. Hundreds of thousands have been displaced and need help with food, shelter, medical supplies and more. If you would like to help, you can make a donation […]
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High Fibre Chia Pudding
This high fibre chia pudding topped with fruit and granola is not only tasty but also packs a powerful nutritional punch. It’s one of my favourite ways to start my day. It’s simple to make and offers a good balance of carbohydrates, protein and fats. High in fibre, it helps with digestion and promotes a […]
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Roasted Red Pepper Hummus
Introducing the ultimate crowd-pleaser: Roasted Red Pepper Hummus! The combination of smoky roasted red peppers, roasted garlic, tahini, and zesty lemon juice offers a balanced mix of flavours. And, the protein from the chickpeas is a nice bonus. Made with lots of red bell peppers, this dip is high in fibre, beta-carotene, potassium and vitamins, […]
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Gluten-Free Seed Crisps
I’ve been making healthy seed crisps (or crackers, as they’re known in North America) for years. This week, I decided to give my old recipe a new twist. These crisps are easy to make. Unlike my previous version, there’s no need to flip the mixture over to remove the parchment paper and shape individual crisps. […]
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Strawberry Rhubarb Crumble
Since spring came early and there’s already plenty of fresh rhubarb in supermarkets, I’ve been making this strawberry rhubarb crumble for the past three weeks. It is gluten free and so delicious, just the perfect balance of sweet, tart, tender and crisp. Great to have at breakfast or for a mid-day snack or dessert. The […]
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Healthy Decadent Chocolate Cake
Indulge in the decadence of this chocolate cake, which not only delights the palate but also maintains a commitment to healthiness. Its moist texture and versatility—suitable for both single and double layers—make it a tasty treat. What makes this cake a healthy option are four key ingredients: In summary, this chocolate cake offers a harmonious […]
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Fennel Walnut Quinoa Salad
Combining wholesome ingredients with a burst of freshness, this Fennel Walnut Quinoa salad not only tantalises the taste buds, but also provides the body with essential nutrients. Considering that the temperature was unseasonably hot today (19°C), this salad hit the spot. Fennel, known for its distinct anise-like flavour, pairs well with the nutty crunch of […]
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Health Continuum 