Health Flash – Probiotics
Probiotic foods such as live-cultured yoghurt or fermented foods can help stop the growth of disease-causing bacteria and strengthen your immune system. In addition, a healthy diet that includes probiotics has been linked to improvements in mental health and cognitive function. Advertisements
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Lentil, edamame and quinoa salad
According to the Academy of Nutrition and Dietetics, plant-based diets promote health in all stages of human life. Research shows that vegans, vegetarians and people who consume low amounts of lean meat have a lower risk of heart disease, hypertension, type 2 diabetes, stroke, obesity and cancer. Excluding or reducing meat from your diet is not only good for […]
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Ten-minute chia jam
With fresh berries and cherries in Swiss grocery stores, this week I wanted to get jammin’. This easy-to-make jam is made directly on the stove top with fresh fruit, chia seeds, medjool dates and a bit of lemon juice. There’s no processed sugar, gelatine or pectin in this recipe. Why have more ingredients when you get great […]
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Crunchy granola goodness
Because most store-bought granola contains lots of processed sugar and fat, I prefer to make my own. Homemade granola is easy to make and it tastes better. It’s also versatile. You can substitute the ingredients with other nuts, grains and seeds without changing the baking procedure. You can even add dried fruit. This recipe contains healthy, […]
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Lisa’s School in Samburu Kenya
I recently attended a fundraising event in the Swiss village where I live. Organised by my neighbours Lynda and Gianni Pasini, all donations went to support “Lisa’s School” in Samburu, Kenya. The school is named after the late Lisa Veron-Brunner. Samburu is a poor village in northern Kenya. Located in a semi-desert environment, the village […]
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Raw chocolate cream pie
This plant-based chocolate pie is creamy yet light, decadent yet healthy. If you like chocolate with roasted nuts and fresh fruit, you will love this pie! It’s my daughter Alexandra’s favourite dessert. I created this pie filling with 100% pure cacao powder, medjool dates, cashew cream, some maple syrup and pink grapefruit juice. The base is […]
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