Pattie’s smoothie
Happy St Patrick’s Day! đđ I made this green smoothie this morning to celebrate my Irish roots. I didn’t measure the ingredients as I didn’t intend to post a recipe on my blog today. I’m very much an unmeasured or intuitive cook who likes to create with whatever ingredients I have in my kitchen or […]
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Moroccan red lentil soup
If you are shifting to a more plant-based diet, stock-up your pantry with lentils. There are many types of lentils available in supermarkets and they are all good for you. For this recipe, I used red football lentils. Made with a mix of warm spices, veggies, herbs and lemon juice, this Moroccan red lentil soup […]
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Blueberry smoothie
Of all the smoothies that I make, this blueberry smoothie is my favourite. The best way to make a blueberry smoothie is with frozen blueberries. I always have a bunch stored in the deep freezer. When I freeze them, I never rinse them out; they should be completely dry. So, I simply store them in […]
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Teff pancakes
On Valentine’s day, start your day with these great-tasting and heart-healthy pancakes made with teff flour. Native to Ethiopia and the surrounding African region, the flour is gluten-free and a wonderful option for people with Celiac disease or gluten sensitivities. Even people who are not sensitive to gluten can enjoy this light and easy-to-digest flour. Made […]
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Apple oatmeal chocolate chunk cookies
These apple oatmeal chocolate chunk cookies are soft, chewy, healthy and tasty. Low in granulated sugar and made with oats, apple sauce and fresh cashew purĂ©e, theyâre great as a mid-day snack or to boost your energy before going to the gym. For a decadent, yet nutritious treat, I’ve added dark chocolate (60-70 % cacao) chunks and teff […]
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Cashew purée
If you are lactose intolerant, vegan or just want to avoid dairy products, adding cashew purĂ©e to a recipe is a healthy alternative to whipped butter. This week, I made a batch of wholesome chocolate chunk cookies with cashew purĂ©e. The recipe will be up on the blog soon! đ This velvety purĂ©e has only […]
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