Artisan Cranberry, Pecan and Yoghurt Bread
Packed with cranberries, pecans and baked to perfection, this artisan bread isn’t just another recipe; it’s a delicious twist on homemade bread that’s both nutritious and incredibly tasty. Perfect for the festive season or any time of year, this bread can be the centerpiece of your next gathering. Plain or toasted, enjoy a few slices […]
Read more
Cuban black bean soup
This Cuban black bean soup is a hearty, flavourful dish packed with plant-based goodness. Black beans, the star of this soup, are rich in protein, fibre and antioxidants, making them a solid addition to any healthy diet. They help promote gut health, regulate blood sugar, and keep you feeling full longer, thus reducing the urge to […]
Read more
Fruit pie with gluten-free crust
Looking for a pie so healthy you can enjoy a slice for breakfast? This fruit pie is just that—low in added sugar or sweetener and with a wholesome gluten-free crust. The crust comes together quickly in the food processor. It combines almond, oat and cassava flours, making it nutritious and easy to digest. Filled with […]
Read more
Crunchy Prune Granola Bars
These homemade granola bars are packed with oats, nuts, seeds, cacao nibs, nut butter, and dried prunes, making them a healthier alternative to most store-bought options. To give them a crunchy texture, I added a tablespoon of melted coconut oil and baked them for 25 minutes. The prunes and maple syrup provide natural sweetness and […]
Read more
Tropical Yoghurt Sorbet
Yesterday, the temperature soared to 32°C in Geneva, so I decided to cool off with this tropical yoghurt sorbet made with frozen mango and papaya. I live in the Canton of Geneva, just outside the city, and it was just as hot here as in the city center. Today, the weather dropped sharply to 20°C, […]
Read more
Healthy Blueberry Muffins: High Fibre & Protein
If you are looking for a healthy and simple muffin recipe, then look no further. These blueberry muffins are low in granulated sugar and packed with protein and fiber. Made with whole spelt flour—a nutrient-rich ancient grain, spelt is a popular alternative to wheat. While spelt flour is not gluten-free, it is easier to digest […]
Read more
Health Continuum 