Disease and Illness Prevention

Help for Ukraine

I stand 100% with the people of Ukraine in their fight for their country. The invasion by Russian forces has resulted in immense suffering and hardship for millions. Hundreds of thousands have been displaced and need help with food, shelter, medical supplies and more. If you would like to help, you can make a donation […]

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Nutrition

Cool Greek Tzatziki

Refreshing, cool and creamy, this traditional Greek dip made with yoghurt and cucumber is tasty and versatile. It can be vegan or non-vegan depending on the type of yoghurt that you use. It is a perfect dish to serve during those hot summer months, when cucumbers are fresh; however, I make it all year round. […]

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Disease and Illness Prevention, Nutrition

Strawberry Rhubarb Crumble

If you have a bunch of fresh rhubarb and strawberries, why not make something easy and healthy like a crumble? You can’t go wrong pairing rhubarb with strawberries; they are the perfect combo. Great for breakfast, brunch, a snack or dessert, this crumble is low in granulated sugar and high in fibre. It is 100% […]

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