Nutrition

Gluten-free vegan plum pie

Plum pie is a popular autumn dessert in Switzerland, especially when celebrating the public holiday in Geneva known as Jeûne Genevois and the Federal day of Thanksgiving. The plum pie featured in this post is vegan and gluten-free. It took me a few attempts to get it right, but it was worth the effort! Many people think […]

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Nutrition

Seasonal fruit chia puddings

Since my husband has started an intermittent fasting diet, about two weeks ago, I’ve been cooking healthy meals and making more chia puddings than I usually do. Not only are the chia fruit puddings in this post loaded with fibre and other nutrients, they are easy to make. I made these puddings with fresh seasonal […]

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Lifestyle and Fitness, Nutrition

Energy Balls

Great for breakfast, as a mid-day snack or to boost your energy before working out, these energy balls are vegan, gluten free and packed with plant-protein, fibre and healthy fats. Popping one or two of these little guys during the day will keep you going until your next meal. When I am busy or on the go, […]

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Disease and Illness Prevention

Spicy Thai peanut soup

I’ve visited Thailand a few years ago. While there, I became a huge fan of spicy peanut soup. Last week, when I spotted a good quality peanut butter in the grocery store, I just HAD to make a soup with it! A “good quality” peanut butter is one that is made with peanuts only. It […]

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