Disease and Illness Prevention

Help for Ukraine

I stand 100% with the people of Ukraine in their fight for their country. The invasion by Russian forces has resulted in immense suffering and hardship for millions. Hundreds of thousands have been displaced and need help with food, shelter, medical supplies and more. If you would like to help, you can make a donation […]

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Lifestyle and Fitness, Nutrition

Pumpkin Apple Soup

This is a simple soup made with basic fall ingredients: pumpkin; apple; onion; garlic; and vegetable stock or broth. You don’t need to add any cream. When blended with the pumpkin flesh, the apple gives the soup the perfect texture and taste. However, be sure to use the following ratio of apple to pumpkin flesh: […]

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Nutrition

Gluten-Free Peach Crumble Squares

These peach crumble squares are the perfect end-of-summer dessert. Filled with delicious fresh peaches, I made this recipe gluten-free, dairy-free and low in granulated sugar. For the base and topping, I used a combination of fine almond, oat and brown rice flours, as well as plant-based butter. The result is a tender crust and topping […]

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Nutrition

Crunchy Pickled Red Onions

These pickled red onions can transform just about any meal. With their tender, crunchy texture, they add a flavourful punch to so many dishes. They are often preferred to raw onions. Like pickles, they are piquant and you can add the seasonings that you prefer. If you want them garlicky, then throw in a few […]

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Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Crispy Tofu Avocado Bowl

This colourful, chilled and refreshing crispy tofu avocado bowl is packed with fibre, protein, antioxidants, heart-healthy fats, minerals and vitamins. It is the perfect summer dish, especially during the current heatwave (summer 2022). Topped with a creamy balsamic vinaigrette, it bursts with flavours and texture. It is one of my favourite ways to prepare and […]

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