Health Continuum

Help for Ukraine

I stand 100% with the people of Ukraine in their fight for their country. The invasion by Russian forces has resulted in immense suffering and hardship for millions. Hundreds of thousands have been displaced and need help with food, shelter, medical supplies and more. If you would like to help, you can make a donation […]

Crispy Tofu Avocado Bowl

This colourful, chilled and refreshing crispy tofu avocado bowl is packed with fibre, protein, antioxidants, heart-healthy fats, minerals and vitamins. It is the perfect summer dish, especially during the current heatwave (summer 2022). Topped with a creamy balsamic vinaigrette, it bursts with flavours and texture. It is one of my favourite ways to prepare and […]

Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Multi-Seed Oat Bread

This bread is made with whole food ingredients such as seeds, nuts and plenty of oats. It is easy to make and 100% vegan and gluten-free. Made without flour or leavening, the dough bakes into a dense loaf that holds perfectly together. Packed with protein, fibre and healthy fats, it is hearty and nutritious. The […]

Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Cucumber Melon Gazpacho

This gazpacho is light, velvety, tasty and cool. It’s the perfect mid-day meal during the heatwaves that many of us are experiencing these days. I recommend adding some roasted garlic cloves. Roasted garlic lends a smokey yet milder taste than raw garlic and it blends well with this soup. In this recipe, I added 5 roasted […]

Nutrition

Sautéed Green Beans with Dill

Here’s a quick and easy green bean recipe flavoured with dill weed, green onion, garlic powder, salt and pepper. Sautéed in olive oil, they come out flavourful and crunchy. Packed with fibre, vitamins and minerals, these beans make for a great healthy side dish. For this recipe, I recommend using fine or extra fine French […]

Nutrition

Cool Greek Tzatziki

Refreshing, cool and creamy, this traditional Greek dip made with yoghurt and cucumber is tasty and versatile. It can be vegan or non-vegan depending on the type of yoghurt that you use. It is a perfect dish to serve during those hot summer months, when cucumbers are fresh; however, I make it all year round. […]

Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Cherry tomato & artichoke pasta

Made with ripe cherry tomatoes and marinated artichokes, this pasta sauce comes together on the stove top in just 10 minutes. Authentically Italian and packed with flavour, the artichokes blend with the cherry tomatoes to give the sauce its richness. Make sure to select tomatoes that are fresh and ripe. Also, for the marinated artichokes, […]