Lifestyle and Fitness, Nutrition

Miso-glazed aubergine made easy

If you like roasted aubergine, you’ll love this! Nasu Dengaku is a Japanese miso-glazed aubergine (eggplant) grilled over a flame. The glaze is traditionally made with miso paste, sake, mirin, oil and sugar. Because I don’t regularly cook with rice wine or other exotic teriyaki condiments, I changed some of the ingredients in the traditional […]

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Disease and Illness Prevention, Nutrition

Sesame ginger noodle stir fry

I love a fragrant bowl of sesame ginger noodles mixed with bok choy and fresh mung beans. This Asian-style stir fry is light, moderately spicy and easy to make. All you need is a wok. In this recipe, the soya sauce, lime juice and maple syrup enhance the flavour of the ingredients without smothering them […]

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Nutrition

Pattie’s smoothie

Happy St Patrick’s Day! 🍀🍀 I made this green smoothie this morning to celebrate my Irish roots. I didn’t measure the ingredients as I didn’t intend to post a recipe on my blog today. I’m very much an unmeasured or intuitive cook who likes to create with whatever ingredients I have in my kitchen or […]

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