Disease and Illness Prevention

Help for Ukraine

I stand 100% with the people of Ukraine in their fight for their country. The invasion by Russian forces has resulted in immense suffering and hardship for millions. Hundreds of thousands have been displaced and need help with food, shelter, medical supplies and more. If you would like to help, you can make a donation […]

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Nutrition

Creamy Lemon Asparagus Pasta

This is such a tasty, full flavoured and zingy pasta dish! The creamy lemon pasta sauce in this recipe pairs perfectly with the asparagus and roasted walnuts. Light, lemony and 100% plant-based, the ingredients are natural and easily whipped up in a small blender. Although simple to make, I prefer to make the sauce ahead […]

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