Health Continuum

Strawberry Rhubarb Crumble

If you have a bunch of fresh rhubarb and strawberries, why not make something easy and healthy like a crumble? You can’t go wrong pairing rhubarb with strawberries; they are the perfect combo. Great for breakfast, brunch, a snack or dessert, this crumble is low in granulated sugar and high in fibre. It is 100% […]

Mighty Meatless Bolognese

Easy, tasty, healthy, this Bolognese sauce has all the love and flavour of Italy without the meat! My husband prefers the real beef-made Bolognese sauce, but he gave me the BIG thumbs-up for this one. 👍 At the outset, I wanted to add red lentils to the TVP (Textured Vegetable Protein) soy granules. Then, I […]

Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Walnut Veggie Burgers

I reviewed my old veggie burger recipes and decided it was time for a new version. This week, I made some changes in the ingredients and procedure sections. I take homemade veggie burger-making seriously because I don’t eat beef but, from time to time, I want to indulge in a burger. Also, I still haven’t […]

Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Healthy Chocolate Ginger Cake

Gluten-free, high in fibre, low in granulated sugar and 100% plant based, this healthy yet decadent chocolate ginger cake is made with raw ingredients. If you like ginger, I recommend adding it to your chocolate bakes. It’s such a delightful combo! The grated ginger root with a hint of orange zest cuts through the chocolate […]

Nutrition

Creamy Lemon Asparagus Pasta

This is such a tasty, full flavoured and zingy pasta dish! The creamy lemon pasta sauce in this recipe pairs perfectly with the asparagus and roasted walnuts. Light, lemony and 100% plant-based, the ingredients are natural and easily whipped up in a small blender. Although simple to make, I prefer to make the sauce ahead […]

Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Crispy Japanese Miso Tofu

If you don’t like tofu, you might like this Crispy Japanese Miso Tofu. Even my husband, who isn’t a big fan of tofu, enjoyed it. The procedure for making this recipe is similar to my Crispy Asian Peanut Tofu recipe, except I made this one with a traditional Japanese seasoning called miso. The making of […]