Farro, arugula and cantaloupe salad
Just a colourful seasonal salad made with farro, arugula and cantaloupe. I’ve also added some walnuts, crispy romain lettuce, mint leaves, red onions, fresh olives and a delicious batch of Italian sun-dried tomatoes currently available in supermarkets. Served with a lemon-based walnut oil vinaigrette, this salad bursts with flavours. It is a complete healthy meal […]
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Energy Balls
Great for breakfast, as a mid-day snack or to boost your energy before working out, these energy balls are vegan, gluten free and packed with plant-protein, fibre and healthy fats. Popping one or two of these little guys during the day will keep you going until your next meal. When I am busy or on the go, […]
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Watermelon summer smoothie
If you are trying to keep cool in the heat and would like a tastier beverage than ice water, this easy-to-make watermelon smoothie will definitely hit the spot. Natural, light, simple and refreshing, I’ve been making watermelon smoothies regularly this summer. Mostly made with watermelon, this smoothie is healthier than those store-bought sugary fruit drinks […]
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Spicy Thai peanut soup
I’ve visited Thailand a few years ago. While there, I became a huge fan of spicy peanut soup. Last week, when I spotted a good quality peanut butter in the grocery store, I just HAD to make a soup with it! A “good quality” peanut butter is one that is made with peanuts only. It […]
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Lentil, herb and mango salad
Lentils, lentils…who likes lentils!? I sure do, especially when I need to replenish my iron stores. Rich in iron, magnesium, potassium, zinc, protein and antioxidants, lentils are so good for you. They are a vegetarian or vegan’s best friend. However, when a lentil dish is as fragrant and tasty as this one, even meat eaters […]
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A very berry crumble
It’s berry season and that means it’s time to make crumbles, tarts and pies. This berry crumble is 100% vegan, gluten-free and the perfect balance of sweet and tart, tender and crisp. It’s worth making for three reasons: it’s healthy; it’s delicious and it’s easier to make than an elegant pie. Low in granulated sugar […]
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