Lifestyle and Fitness, Nutrition

Health Continuum Featured in Thrive Magazine!

I am thrilled to announce that Thrive a leading magazine on health, wellness and nutrition, has published my tomato gazpacho soup recipe in their Autumn 2017 issue. Thrive is a wonderful publication, full of great recipes and tips for living a healthier life. To see my article in Thrive, just click the image of the cover of the […]

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Nutrition

Apple muffins fresh from the tree

Gianni and Lynda, our neighbours, have an amazing apple tree in their backyard. Every autumn, the tree bends under the weight of the delicious apples that it produces. In fact, the branches bend so much, that Gianni has to prop them up with bamboo sticks. You can see images of the tree in the slideshow […]

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Disease and Illness Prevention, Lifestyle and Fitness, Mental Health, Nutrition

The best olive dip. Ever!

Spain, Italy, Greece. Turkey, Tunisia, Lebanon. Welcome to the Mediterranean. The Mediterranean diet is one of the world’s healthiest. People who follow this diet generally live long lives. They are less prone to developing conditions such as type-2 diabetes, high blood pressure, high cholesterol, cardiovascular disease and certain types of cancer. Following a Mediterranean diet […]

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