Crunchy Buckwheat Hemp Granola
Introducing my breakfast creation: Buckwheat Hemp Granola — a gluten-free powerhouse packed with crunch, flavour and all kinds of healthy benefits. High in fibre, protein and antioxidants, it’s the perfect breakfast meal when paired with Greek yoghurt (or milk) and fruit. It can also be enjoyed straight from the jar, or as a topping on […]
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Lentil Sweet Potato Soup
One bowl of this lentil sweet potato soup is a complete healthy meal. Packed with protein, fibre, iron, minerals, vitamins and carbohydrates, it has everything that your body needs. For that extra protein boost, I topped the lentils with a jar of chickpeas. Sweet potatoes are particularly abundant in beta carotin, vitamin C, manganese and […]
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Easy Plant-Based Bolognese
Among all the plant-based Bolognese sauces I’ve made, this one stands out. It is the easiest to prepare, and has become my husband’s ultimate plant-based meal. And my daughter, who prefers smoother sauces, likes it. Even our non-vegan, meat-eating guests couldn’t resist its appeal. With numerous successful trials among family and friends, it’s safe to […]
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Wholesome Raspberry Muffins
Low in granulated sugar and high in fibre, these wholesome raspberry muffins are great to have at breakfast, before a workout or as a mid-day snack. Made with fresh raspberries, whole spelt flour, oats, olive oil, Greek yoghurt, mashed banana, coconut (or walnuts) and only 1/3 cup of cane sugar, they are nutritious and simple […]
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Chocolate Chunk Oat Cookies
Indulging in a sweet treat doesn’t have to be synonymous with compromising your health. These Healthy Chocolate Chunk Oat Cookies are a delightful blend of wholesome ingredients that will satisfy your sweet cravings. Packed with the goodness of oats, spelt flour, and the natural sweetness of Mascobado cane sugar, these cookies are a healthy alternative […]
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Vegan Vanilla Ice Cream
Ice cream may not be at the top of the health food list, but as an occasional treat, it’s fine! Eaten alone or with cake or pie, ice cream can be enjoyed all year round. And, when you make your own, your ice cream has much less sugar and preservatives than commercial brands. You know […]
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Health Continuum 