Start your day off right with a delicious treat that will leave you feeling energized and satisfied. Introducing my Blueberry Oat Breakfast Cookies – the perfect way to kickstart your morning! Packed with wholesome ingredients, they can be part of a nutritious breakfast or enjoyed as a mid-day snack. Plant-based and gluten-free, these cookies burst […]
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These cauliflower, broccoli and quinoa vegan patties are a delicious and nutritious alternative to traditional meat patties. The base is made with minced cauliflower, broccoli and a deseeded jalapeño green pepper. These 3 ingredients go into your food processor and are quickly pulsed into a mince. To the mince, I added and hand mixed some […]
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This quinoa with roasted sweet potato, chickpeas and spinach (or kale) is a delicious meal that is full of whole grain, vegetables and legumes. It will give you all the plant protein, vitamins, minerals, antioxidants, fibre and carbohydrates that your body needs. Although I still prefer regular potatoes to sweet potatoes, I wanted to make […]
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Instant ramen noodles are convenient, inexpensive and they taste great. However, they are loaded with sodium and lack fibre, protein and other important vitamins and minerals. In addition, because they are “instant”, they often contain additives, of which some may be harmful to human health. Instant ramen is classified as a processed food which means, […]
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In supermarkets in Switzerland, blood oranges are in season right now and there are also plenty of ripe mangoes, so I decided to make some chia fruit cups with these fruit. These cups are fun and easy to assemble and one of the healthiest desserts you can make. Sometimes we get bored with eating apples […]
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Savory and full of umami flavours, this jackfruit mushroom ragu is the perfect plant-based winter meal. In this recipe, I combined brown cremini, shiitake and oyster mushrooms. If you make it, you can add any mix of mushrooms that you prefer. The mushrooms Mushrooms are excellent for you. I used to dislike them, but now […]
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Health Continuum 