Lifestyle and Fitness, Nutrition

Red wine poached pears

Pears are a delicious and healthy fruit best eaten fresh. But every now and then, it’s nice to do something a little special, and Christmas is one of those times. The pears in the image above were poached in red wine and spices. You can serve them as is or with a scoop of vanilla […]

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Lifestyle and Fitness, Nutrition

Health Continuum Featured in Thrive Magazine!

I am thrilled to announce that Thrive a leading magazine on health, wellness and nutrition, has published my tomato gazpacho soup recipe in their Autumn 2017 issue. Thrive is a wonderful publication, full of great recipes and tips for living a healthier life. To see my article in Thrive, just click the image of the cover of the […]

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