Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Healthy breakfast cookies

Made with cacao nibs, oats, chia seeds, almonds and cashew butter, these cookies are naturally sweetened with bananas, chopped Medjool dates and a few tablespoons of pure maple syrup. Packed with raw plant-based ingredients, they are gluten-free, dairy-free, refined sugar-free and high in fibre, antioxidants and healthy fats. I call them “Healthy breakfast cookies” because […]

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Lifestyle and Fitness, Nutrition

Energy Balls

Great for breakfast, as a mid-day snack or to boost your energy before working out, these energy balls are vegan, gluten free and packed with plant-protein, fibre and healthy fats. Popping one or two of these little guys during the day will keep you going until your next meal. When I am busy or on the go, […]

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Lifestyle and Fitness, Nutrition

Energy-boosting smoothie

After a strenuous day or intense physical exercise, this plant-based smoothie will give you a boost and help your body recover. Made with spinach, fresh fruit, hemp hearts and pea protein, one glass is packed with easy-to-digest protein, carbohydrates, vitamins, minerals and electrolytes. To give the smoothie a more well-rounded protein profile, I combined hemp […]

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Lifestyle and Fitness, Nutrition

Roasted curry cashews

Every now and then, people want to snack. Of course, it’s easy to reach for a bag of potato chips, pretzels or peanuts. And in moderation, each of these is fine. But, there are healthier – and tastier – alternatives. Today, I would like to share one of my favourites with you: roasted curry cashews. […]

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