Lifestyle and Fitness, Nutrition

Pumpkin Apple Soup

This is a simple soup made with basic fall ingredients: pumpkin; apple; onion; garlic; and vegetable stock or broth. You don’t need to add any cream. When blended with the pumpkin flesh, the apple gives the soup the perfect texture and taste. However, be sure to use the following ratio of apple to pumpkin flesh: […]

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Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Crispy Tofu Avocado Bowl

This colourful, chilled and refreshing crispy tofu avocado bowl is packed with fibre, protein, antioxidants, heart-healthy fats, minerals and vitamins. It is the perfect summer dish, especially during the current heatwave (summer 2022). Topped with a creamy balsamic vinaigrette, it bursts with flavours and texture. It is one of my favourite ways to prepare and […]

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