Mental Health, Stress Management

From FOMO to JOMO

If you often think the grass is greener on the other side, then look again. You may be experiencing FOMO – the fear of missing out. People with FOMO constantly think that they would be happier in a different set of circumstances. They feel that they are missing out on the “perfect lives” that some people project on social […]

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Mental Health, Stress Management

Andre Agassi on helping others

“Helping [others] provides more satisfaction and makes me feel more connected and alive and myself than anything else that happens … I tell myself: Remember this. Hold on to this. This is the only perfection there is, the perfection of helping others. This is the only thing we can do that has any lasting value or […]

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Mental Health, Stress Management

Be less attached to outcomes

Last summer, my husband John found a page that belonged to an old agenda – a gift I had given him years ago when we were living in Toronto, Canada. In the chunky agenda block, which also served as a paper weight, each day gave him an inspiring thought or quote. And, last summer, John came across the […]

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Lifestyle and Fitness

Happiness, health and worn-out shoes

Nature says thou shalt keep the air, skate, swim, walk, ride, run. When you have worn out your shoes, the strength of the sole leather has passed into the fibre of your body. I measure your health by the number of shoes and hats and clothes you have worn out. He is the richest man […]

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