Happy Saint Valentine’s Day! In celebration of heart health month, give your heart and someone else’s something decadent, luscious and healthy. Three years ago, I created this plant-based (vegan) chocolate pudding with cashew cream, 100% cacao powder, dates, maple syrup and freshly squeezed orange juice. There are no eggs and there’s no dairy milk or white sugar in […]
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Decadent, simple and packed with fibre, magnesium, potassium, calcium, protein and iron, these chocolate chia treats can be assembled in no time. Made with 100% cacao powder, chia seeds, medjool dates, almond milk and low fat coconut milk, they are a chocolate treat that’s healthy. One cup before working out at the gym will give […]
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February is heart health month and on Valentine’s Day, give your heart what it deserves! Treat the ones you love and yourself with a heart-healthy dessert. I created this nutritious chocolate pudding with cashew cream, pure cacao powder, dates, maple syrup and freshly squeezed orange juice. Made with raw ingredients, there’s no white sugar and no […]
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These yummy muffins are made with wholewheat pastry flour, ground almonds, pure cacao and a hint of espresso. There’s no white sugar and no butter. Instead, the dates, maple syrup and almond milk add moisture and give a subtle, natural sweetness. I’ve added some balsamic vinegar to the recipe which blends perfectly with the rich taste […]
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Health Continuum 