Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Pot au chocolat

Happy Saint Valentine’s Day! In celebration of heart health month, give your heart and someone else’s something decadent, luscious and healthy. Three years ago, I created this plant-based (vegan) chocolate pudding with cashew cream, 100% cacao powder, dates, maple syrup and freshly squeezed orange juice. There are no eggs and there’s no dairy milk or white sugar in […]

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Nutrition

Valentine’s Day Chocolate Pudding

February is heart health month and on Valentine’s Day, give your heart what it deserves! Treat the ones you love and yourself with a heart-healthy dessert. I created this nutritious chocolate pudding with cashew cream, pure cacao powder, dates, maple syrup and freshly squeezed orange juice. Made with raw ingredients, there’s no white sugar and no […]

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Disease and Illness Prevention, Nutrition

Chocolate espresso muffins

  These yummy muffins are made with wholewheat pastry flour, ground almonds, pure cacao and a hint of espresso. There’s no white sugar and no butter. Instead, the dates, maple syrup and almond milk add moisture and give a subtle, natural sweetness. I’ve added some balsamic vinegar to the recipe which blends perfectly with the rich taste […]

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