Nutrition

Apple chia puddings

Made with fresh apple compote, granola and almond chia milk, these delicious puddings are great for breakfast or as a healthy dessert. They’re also a nutritious snack for children. Homemade apple compote, known as French applesauce, is simple to make and tastes better than any store-bought kind. My mother and grandmothers used to make it. […]

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Lifestyle and Fitness, Nutrition

Welcome Home Alexandra!

In about 20 minutes, my oldest daughter Alexandra will be home this morning and I CAN’T WAIT TO SEE HER!! Right now, John is at the airport waiting for her. She’s coming in from the USA where she is currently studying and will be showered with loads of love, good food including this fresh bowl […]

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Nutrition

Pecan squares

Less sweet than traditional pecan pie, these plant-based pecan squares are a healthy yet decadent dessert that you can make during the festive season. Great with a cup of coffee or tea, one square will satisfy a sweet tooth. From topping to base, I made these squares as healthy as I possibly could without compromising […]

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