Disease and Illness Prevention, Health Flash, Mental Health, Nutrition

Health Flash – Probiotics

Probiotic foods such as live-cultured yoghurt or fermented foods can help stop the growth of disease-causing bacteria and strengthen your immune system. In addition, a healthy diet that includes probiotics has been linked to improvements in mental health and cognitive function.

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Health Flash

Health Flash – Loneliness

Make community a priority. Our brains are wired to interconnect with others and our survival depends on community. Currently, 40% of American adults report being lonely. Chronic loneliness threatens human health as much as smoking and obesity does. It causes heart disease and premature death.

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