This simple, healthy, chunky leek and potato soup is one of my favourites for two reasons: it’s warm and savoury, especially when the weather turns colder; and it’s the first homemade soup that I ever made, way back when I was a clumsy teenager (but far from clumsy in the kitchen). INGREDIENTS 4 cups sliced […]
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I’m at home today nursing a viral infection. My symptoms are discomfort due to swollen glands, a sore throat, dry cough and fatigue, lots of fatigue. My priority is to take it easy and rest. I also want to reduce symptoms through natural remedies instead of synthetic drugs. If things get worse, I will seek […]
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Today, September 10th, is World Suicide Prevention Day. Every 40 seconds, around the world, someone dies by taking their own life. If you suspect a friend or a loved one in danger of suicide, do what you can to help and reach out for assistance. Suicide is complex and difficult to understand. It is rarely […]
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As a mid-day snack or to boost your energy before going to the gym, these little protein balls are packed with high protein and heart-healthy fat and fibre. If you’re busy and on the go, popping one or two balls will keep you going until your next meal. There are so many ways to make protein balls, […]
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If you want to sharpen your mind, decrease stress and improve the quality of your life, meditation can help. Meditation cultivates mindfulness and is a drug-free way to control and prevent anxiety and, to a certain extent, depression. It can also help you cope with physical pain or discomfort, such as back pain or headaches. The […]
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I write this blog to provide tips and recipes that promote good nutrition and a healthy lifestyle. But I don’t just want to help people in the kitchen; I want to help people who don’t have a kitchen. I live in Switzerland, an extremely rich country. In beautiful Switzerland, a lot of things are expensive […]
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Health Continuum 