Nutrition

Mango chia puddings

Made with only four ingredients, these creamy mango chia puddings are packed with vitamins, protein, fibre, antioxidants and other nutrients. They are great for breakfast, dessert or as a mid-day snack. And when the weather is cold, windy and grey, then why not indulge in a cup of tropical sunshine. Enjoy! Mango chia puddings 5 […]

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Nutrition

Black magic grape and blueberry chia puddings

I am writing this post in the middle of a heatwave that has Europe in its grip. Everyone is looking for ways to stay cool. That means staying in the shade, drinking lots of fluids and eating light and refreshing foods. While these chia seed puddings are not a solution to the heatwave, they do […]

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Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Probiotic power

After a week of travelling and eating in restaurants, my daughter Alexandra and I wanted to get back on track with eating well and exercising regularly. Among the healthy meals that we put together, were fresh fruit puddings and smoothie bowls made with chia seeds and natural bifidus probiotic yoghurt. Because we don’t like the […]

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