I am writing this post in the middle of a heatwave that has Europe in its grip. Everyone is looking for ways to stay cool. That means staying in the shade, drinking lots of fluids and eating light and refreshing foods.
While these chia seed puddings are not a solution to the heatwave, they do help and are nutritious. They are made with fresh blueberries and black magic grapes. If you have never heard of black magic grapes, they are sweet, low in acidity and available in supermarkets end of June beginning of July. For more information on these delicious grapes, check this link.
My husband and I just had these chia puddings for breakfast this morning with lots of fresh fruit on the side and juice. They are also great to have as a mid-day snack or dessert.
Black magic grape and blueberry chia puddings
Makes 2 servings
- ¼ cup chia seeds
- ¾ cup almond milk ( I used homemade, but a good quality store-bought kind will do)
- ¼ cup coconut cream/milk
- ½ teaspoon lime zest -or- 1 tablespoon lime juice
- 1 tablespoon maple syrup
- ½ cup fresh blueberries
- ½ cup fresh black magic grapes
Note: Can substitute blueberries and grapes with other berries or fruit of choice.
In a bowl, mix well the chia seeds, almond milk, coconut cream, lime zest/juice and maple syrup (mix with a fork). Set aside.
In small blender or NutriBullet, purée the blueberries and grapes. When done, strain through a fine mesh strainer and mix this well into the almond mixture.
Chill in fridge for 30 minutes. Give it a last stir and transfer to cups or jars. Chill pudding cups for an hour or overnight. Note that it will be at its thickest chilled for 8-10 hours. Top portions with fresh fruit of choice.