Disease and Illness Prevention, Nutrition

Teff pancakes

On Valentine’s day, start your day with these great-tasting and heart-healthy pancakes made with teff flour. Native to Ethiopia and the surrounding African region, the flour is gluten-free and is a wonderful option for people with Celiac disease or gluten sensitivities. Even people who are not sensitive to gluten can enjoy this light and easy-to-digest flour. […]

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Lifestyle and Fitness, Nutrition

Tasty leek tarts

In a rush for time and having people coming over during the festive season? You want to serve something that is homemade and elegant? These savoury tarts are not only good looking but also easy to make if you use store-bought puff pastry dough. I don’t often bake or cook with store-bought roll-out puff pastry […]

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Nutrition

Pecan squares

Less sweet than traditional pecan pie, these plant-based pecan squares are a healthy yet decadent dessert that you can make during the festive season. Great with a cup of coffee or tea, one square will satisfy a sweet tooth. From topping to base, I made these squares as healthy as I possibly could without compromising […]

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