If you want to sharpen your mind, decrease stress and improve the quality of your life, meditation can help. Meditation cultivates mindfulness and is a drug-free way to control and prevent anxiety and, to a certain extent, depression. It can also help you cope with physical pain or discomfort, such as back pain or headaches. The […]
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I write this blog to provide tips and recipes that promote good nutrition and a healthy lifestyle. But I don’t just want to help people in the kitchen; I want to help people who don’t have a kitchen. I live in Switzerland, an extremely rich country. In beautiful Switzerland, a lot of things are expensive […]
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“In Tibet, we say that many illnesses can be cured exclusively by the remedy of love and compassion. These qualities are the ultimate source of happiness, and we need them in our inner most being.” – The Dalai Lama Today, December 28th, is my birthday and my daughters made my birthday cake. They made a carrot […]
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Tonight, in many parts of the world, we turn the clocks back and gain one hour of sleep. I have written about the importance of getting enough sleep. Today, the BBC published a helpful article on 10 things to know about sleep.
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Spain, Italy, Greece. Turkey, Tunisia, Lebanon. Welcome to the Mediterranean. The Mediterranean diet is one of the world’s healthiest. People who follow this diet generally live long lives. They are less prone to developing conditions such as type-2 diabetes, high blood pressure, high cholesterol, cardiovascular disease and certain types of cancer. Following a Mediterranean diet […]
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We love to laugh because it makes us feel good. People who have more laughter in their lives are, quite often, healthier and happier. Laughter relieves stress and tension. It’s good for your mind, body and spirit. As the old saying goes: laughter is the best medicine. In a previous post, I’ve highlighted 12 reasons to laugh more. Laughter is a […]
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