Today, September 10th, is World Suicide Prevention Day. Every 40 seconds, around the world, someone dies by taking their own life. If you suspect a friend or a loved one in danger of suicide, do what you can to help and reach out for assistance. Suicide is complex and difficult to understand. It is rarely […]
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As a mid-day snack or to boost your energy before going to the gym, these little protein balls are packed with high protein and heart-healthy fat and fibre. If you’re busy and on the go, popping one or two balls will keep you going until your next meal. There are so many ways to make protein balls, […]
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Probiotic foods such as live-cultured yoghurt or fermented foods can help stop the growth of disease-causing bacteria and strengthen your immune system. In addition, a healthy diet that includes probiotics has been linked to improvements in mental health and cognitive function.
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According to the Academy of Nutrition and Dietetics, plant-based diets promote health in all stages of human life. Research shows that vegans, vegetarians and people who consume low amounts of lean meat have a lower risk of heart disease, hypertension, type 2 diabetes, stroke, obesity and cancer. Excluding or reducing meat from your diet is not only good for […]
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If you want to sharpen your mind, decrease stress and improve the quality of your life, meditation can help. Meditation cultivates mindfulness and is a drug-free way to control and prevent anxiety and, to a certain extent, depression. It can also help you cope with physical pain or discomfort, such as back pain or headaches. The […]
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I write this blog to provide tips and recipes that promote good nutrition and a healthy lifestyle. But I don’t just want to help people in the kitchen; I want to help people who don’t have a kitchen. I live in Switzerland, an extremely rich country. In beautiful Switzerland, a lot of things are expensive […]
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