Disease and Illness Prevention, Lifestyle and Fitness, Mental Health, Nutrition

The best olive dip. Ever!

Spain, Italy, Greece. Turkey, Tunisia, Lebanon. Welcome to the Mediterranean. The Mediterranean diet is one of the world’s healthiest. People who follow this diet generally live long lives. They are less prone to developing conditions such as type-2 diabetes, high blood pressure, high cholesterol, cardiovascular disease and certain types of cancer. Following a Mediterranean diet […]

Read more
Disease and Illness Prevention, Lifestyle and Fitness, Mental Health, Stress Management

Spreading laughter, just for the health of it

We love to laugh because it makes us feel good. People who have more laughter in their lives are, quite often, healthier and happier. Laughter relieves stress and tension. It’s good for your mind, body and spirit. As the old saying goes: laughter is the best medicine. In a previous post, I’ve highlighted 12 reasons to laugh more. Laughter is a […]

Read more