These are the perfect treats to serve during the holidays. Made with only six ingredients, these chocolate orange balls are tangy, nutty and chocolaty. Naturally sweetened with dates, they are delicious and easy to make with the food processor. You can roll them in desiccated coconut, ground nuts of choice or powdered cacao. They hold […]
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If you have a bunch of fresh rhubarb and strawberries, why not make something easy and healthy like a crumble? You can’t go wrong pairing rhubarb with strawberries; they are the perfect combo. Great for breakfast, brunch, a snack or dessert, this crumble is low in granulated sugar and high in fibre. It is 100% […]
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They’re moist, they’re healthy and they’re bursting with blueberries! I came up with this recipe this weekend. Packed with wholesome ingredients, these muffins are great at breakfast or as a mid-day snack. I made them with white spelt flour, wheat germ, rolled oats, Greek yoghurt, almond or cashew butter, almond or cashew milk and eggs. […]
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This carrot cake is an old recipe that I’ve changed over the years. It used to be made with eggs, white sugar and white bleached flour; I’ve since replaced these with healthier and plant-based alternatives. Please note that I am not saying that eggs are not good for you. Eggs, especially the kind from hens […]
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Made with only four ingredients, these creamy mango chia puddings are packed with vitamins, protein, fibre, antioxidants and other nutrients. They are great for breakfast, dessert or as a mid-day snack. And when the weather is cold, windy and grey, then why not indulge in a cup of tropical sunshine. Enjoy! Mango chia puddings 5 […]
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Every now and then, people want to snack. Of course, it’s easy to reach for a bag of potato chips, pretzels or peanuts. And in moderation, each of these is fine. But, there are healthier – and tastier – alternatives. Today, I would like to share one of my favourites with you: roasted curry cashews. […]
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Health Continuum 