Nutrition

Kale falafels

Soft on the inside and crunchy on the outside with warm peppery spices and fresh herbs. You don’t have to be vegetarian or vegan to enjoy this savoury falafel! I rarely eat fried foods, but when it comes to falafels, I prefer them fried instead of baked. On the rare occasions that I fry, I […]

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Nutrition

Spring veggies with quinoa and hemp hearts

Asparagus and snow peas are two spring vegetables that taste great together. This spring salad with quinoa, hemp hearts and kale is packed with protein, minerals and vitamins. If your diet is plant-based, this is a complete meal for you. If you enjoy meat, try adding grilled chicken slices to the salad. Hemp hearts are highly nutritious but delicate seeds […]

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Nutrition

Kale, mushroom and lemon farroto

Farro (or épautre in French), is an ancient grain that looks like a cross between barley and brown rice. It has a unique nutty taste and chewy texture and is a key food in the fight against cancer, heart disease and diabetes. Farro is rich in protein and fiber and contains a host of minerals and […]

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Nutrition

Kale: The queen of greens

Hold the spinach Popeye … the Queen of Greens is coming to France. It’s called kale or chou frisé and it’s one of the healthiest foods around. In Europe, kale was a popular vegetable eaten by peasants in the Middle Ages. In the 17th century, English settlers brought kale to the United States, where it gained widespread […]

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