This simple kale and roasted almond quinoa salad will hit the spot at Christmas (or any time). It can be served as a main or a side dish. Topped with roasted almonds (or other nuts of your choice) and pomegranate seeds, it’s crisp, crunchy and full of flavour and texture. Tossed in a lemon-based vinaigrette, […]
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Kale is one of the healthiest foods around. It really does pack a punch: Vitamins A, K, B6 and C, calcium, potassium, copper, manganese and more. I often make a kale, quinoa and lentil salad – as a side dish or a main meal – because it is easy to put together and versatile. You […]
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Just a winter plant-based stew with white beans, butternut squash and kale. All made with fresh ingredients, I didn’t use any aluminium cans in this recipe. Cans are convenient, but when I cook, I try to not use them too often. Canned goods, especially with foods high in acidic content, such as tomatoes, contain bisphenol […]
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Soft on the inside and crunchy on the outside with warm peppery spices and fresh herbs. You don’t have to be vegetarian or vegan to enjoy this savoury falafel! I rarely eat fried foods, but when it comes to falafels, I prefer them fried instead of baked. On the rare occasions that I fry, I […]
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Asparagus and snow peas are two spring vegetables that taste great together. This spring salad with quinoa, hemp hearts and kale is packed with protein, minerals and vitamins. If your diet is plant-based, this is a complete meal for you. If you enjoy meat, try adding grilled chicken slices to the salad. Hemp hearts are highly nutritious but delicate seeds […]
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Farro (or épautre in French), is an ancient grain that looks like a cross between barley and brown rice. It has a unique nutty taste and chewy texture and is a key food in the fight against cancer, heart disease and diabetes. Farro is rich in protein and fiber and contains a host of minerals and […]
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Health Continuum 