Nutrition

Vegan Alfredo cream sauce

My fitness trainer loves pasta dishes and she asked me to make an Alfredo cream sauce that is vegan and loaded with flavour. Well, here it is. This sauce is nutritiously vegan, light and creamy, and packed with flavour. It’s also easy to make. The only equipment you need is a blender and an oven. […]

Read more
Lifestyle and Fitness, Nutrition

Semifreddo cream tarts

Semifreddo is an Italian term for desserts that are served semi-frozen. These no-bake semi-frozen tarts are light, refreshing and not too sweet. They’re great on a hot summer day. You can make them plain or with grated chocolate and cinnamon sprinkled on the tops or add a fresh fruit layer. You can be as creative and decorative […]

Read more
Nutrition

Cool mint cake

This year, the first day of spring in the Northern Hemisphere is on March 20th. In Switzerland, it feels like it has already arrived. I love mint and chocolate and with the impending spring, I wanted to make something with these ingredients. This creamy and cool mint cake with a chocolate almond base is perfect for […]

Read more
Nutrition

Simple and delicious vegan dessert in a cup

These fruit and cream cups are a refreshing recipe that can be enjoyed all year round. They are great for breakfast, dessert or as a mid-day snack. The cream is 100% dairy-free and made with raw cashews. As previously mentioned, you only need to eat a small amount of cashews to feel satiated. I therefore recommend that you use […]

Read more