Chia Chai Latte Pudding

Inspired by a friend who bought me a cardamon latte in a coffee shop last week, I made these “Chia Chai Latte Puddings”. These puddings are similar to a chai latte but are thicker—you eat them with a spoon—and contain no white sugar, tea or caffeine.

Made with chia seeds, almond milk and raw cashews, they are filled with fibre, protein, omega-3 fats and other nutrients. They are tasty and easy to make. They have all of the spices that are in a chai latte; however, I’ve replaced the black tea with 100% powdered cacao. For that extra cinnamon flavour, top up with cinnamon powder or stick.

Grab yourself a spoon and enjoy!

Chia chai latte puddings

4 to 6 servings

Ingredients

  • 2 cups almond milk at room temperature, store-bought or homemade
  • 1/3 cup + 1 tablespoon (tbsp) chia seeds
  • 2 tbsps pure maple syrup
  • ½ cup (75 grams) raw cashews (no salt, nothing added), softened
  • 2/3 cup warm water
  • 25 grams medjool date flesh from 1½ fresh dates, pitted & torn in pieces
  • 1 teaspoon (tsp) powdered cinnamon
  • 1 tsp 100% cacao powder
  • ½ tsp powdered cardamon
  • ½ tsp powdered ginger
  • 1/8 tsp powdered clove
  • Freshly ground black pepper, several turns with mill
  • Topping: whipped cream (coconut or dairy), grated chocolate, cinnamon stick for added flavour

Procedure

1. Give your almond milk bottle or container a REALLY good shake and measure 2 cups. In a bowl, incorporate the almond milk, chia seeds and maple syrup. Mix with a fork until the seeds are evenly dispersed. Put in the refrigerator for 15 minutes to gel. If using chilled almond milk, put in fridge for 10 minutes.

2. Transfer the raw cashews into a microwaveable bowl and cover them with water. Put a lid on and microwave on high heat  for 3 minutes. Remove and strain the hot water with a meshed sieve. Rinse out the cashews in the meshed sieve under cold running water to cool them. Set aside.

3. In the bowl of a small blender or NutriBullet, add 2/3 cup of warm water and the date flesh. Allow the date pieces to soften in the water for a few minutes. Then add the cinnamon, cacao powder, cardamon, ginger, clove and black pepper. Add the softened cashews. Blend everything for a good minute until creamy.

4. Take out the almond/chia mixture from fridge and give it a good stir with a fork to spread out the seeds. If your almond milk was pre-chilled, you may have to stir this really well to eliminate chia clumps. This is what it should look like — no chia clumping:

5. Add the creamy cashew mixture and stir this well with fork until fully incorporated. Pour into cups, jars or ramekins and cover with jar lids or foil.

6. Chill for at least 3 hours in fridge or overnight (even better). Top with a dollop of whipped cream, grated chocolate, some extra cinnamon, with sticks or powder, and enjoy. Keeps well for several days in fridge with lids on.

Julie Zimmer

Julie has extensive experience in nursing practice and education in a wide range of fields from intensive/coronary care, to medical-surgical to community and public health. Julie has Bachelor Degrees in Psychology and Nursing, and a Master’s Degree in Community Health Nursing Education. She has taught in faculties of nursing and in various communities in Toronto, Canada and in Geneva, Switzerland, and is a consultant to the International Council of Nurses (ICN). Julie also has years of experience teaching English as a foreign language (EFL) in addition to coordinating an English department in a Swiss private school.

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