Lifestyle and Fitness, Stress Management

Now, it’s your turn to speak!

Quite often, anxiety and public speaking go together. Many people experience sweaty palms, a racing heart and shallow breathing whenever they are in front of an audience. The scientific term for this fear is glossophobia. However, public speaking doesn’t have to be that way. With practice, you can turn your anxiety into pleasure and excitement, and […]

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Mental Health, Stress Management

From FOMO to JOMO

If you often think the grass is greener on the other side, then look again. You may be experiencing FOMO – the fear of missing out. People with FOMO constantly think that they would be happier in a different set of circumstances. They feel that they are missing out on the “perfect lives” that some people project on social […]

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Mental Health, Stress Management

Why worry?

This post is the first in a series on worry. We live in a world filled with worry. We see it in children at school. We see it in parents concerned that their child may have a learning disorder. We see it in adolescents aiming for higher marks instead of an education. We see it at […]

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