Disease and Illness Prevention, Nutrition

Teff pancakes

On Valentine’s day, start your day with these great-tasting and heart-healthy pancakes made with teff flour. Native to Ethiopia and the surrounding African region, the flour is gluten-free and is a wonderful option for people with Celiac disease or gluten sensitivities. Even people who are not sensitive to gluten can enjoy this light and easy-to-digest flour. […]

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Lifestyle and Fitness, Nutrition

My Saturday morning creative process

This morning, I’m working on a pecan square recipe for Christmas. Later today, I’ll make a creamy tomato soup that is great for cold, rainy November weather. When I create recipes, the process often begins with scribbles, arrows and messy notes on paper. The next step is to make sure that I have all the […]

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