Lifestyle and Fitness, Nutrition

My Saturday morning creative process

This morning, I’m working on a pecan square recipe for Christmas. Later today, I’ll make a creamy tomato soup that is great for cold, rainy November weather. When I create recipes, the process often begins with scribbles, arrows and messy notes on paper. The next step is to make sure that I have all the […]

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Nuts about walnuts

Great things do come in small packages. Like walnuts. They are loaded with nutritional benefits and are good for your brain, heart, skin, blood and bones. However, consuming too many can result in weight gain. To obtain the health benefits without the extra calories, walnuts shouldn’t be added to your current diet or consumed as a snack. […]

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