Disease and Illness Prevention, Nutrition

Fresh and healthy blueberry muffins

They’re moist, they’re healthy and they’re bursting with blueberries! I came up with this recipe this weekend. Packed with wholesome ingredients, these muffins are great at breakfast or as a mid-day snack. I made them with white spelt flour, wheat germ, rolled oats, Greek yoghurt, almond or cashew butter, almond or cashew milk and eggs. […]

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Lifestyle and Fitness, Nutrition

Fresh fruit smoothie

Here’s a very pretty, delicious and healthy fresh fruit smoothie that I had this morning. Made with mango, blood orange, cranberries, banana, a bit of fresh ginger, some water and ice cubes, having a glass or two at breakfast is a great way to start the day. High in antioxidants, fibre and essential vitamins and […]

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Disease and Illness Prevention, Nutrition

Black Bean Brownies

America’s favourite chocolate treat, the brownie, is loved for its fudgy consistency and rich taste. These chocolate brownies have a fudgy texture but are not overly gooey. They hold together nicely, they melt in your mouth and they are as decadent as a brownie should be. You can eat them with your fingers or with […]

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Disease and Illness Prevention, Nutrition

Gluten-free vegan pancakes

I made these pancakes with an all purpose gluten-free organic flour that I came across in France. In the past, I’ve baked with teff, oat, rice and sorghum flours, but never with an all-purpose gluten-free flour and so, I wanted to experiment. All-purpose gluten-free flour is a great option for people with celiac disease or gluten […]

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