Lifestyle and Fitness, Nutrition

Fresh Fruit Galette

Berries and fall fruits, such as plums, peaches and apples are great to have on board when making pies or galettes. Last week, I decided to make some French galettes with a blend of white spelt and almond flours, some plant-based butter, a bit of coconut sugar and lots of fresh seasonal fruit. Featured above, […]

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Disease and Illness Prevention, Nutrition

Crispy Asian peanut tofu

In the culinary world, tofu has a bad rap when it comes to taste and texture. However, when properly prepared, this bean curd will give you a flavourful and satisfying meal. With its mild taste, tofu absorbs the flavours from the seasonings, herbs, spices, sauces and foods that accompany it. It’s one of the easiest […]

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Disease and Illness Prevention, Nutrition

Fresh and healthy blueberry muffins

They’re moist, they’re healthy and they’re bursting with blueberries! I came up with this recipe this weekend. Packed with wholesome ingredients, these muffins are great at breakfast or as a mid-day snack. I made them with white spelt flour, wheat germ, rolled oats, Greek yoghurt, almond or cashew butter, almond or cashew milk and eggs. […]

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