Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Healthy breakfast cookies

Made with cacao nibs, oats, chia seeds, almonds and cashew butter, these cookies are naturally sweetened with bananas, chopped Medjool dates and a few tablespoons of pure maple syrup. Packed with raw plant-based ingredients, they are gluten-free, dairy-free, refined sugar-free and high in fibre, antioxidants and healthy fats. I call them “Healthy breakfast cookies” because […]

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Disease and Illness Prevention, Nutrition

Roasted potimarron Thai soup

Potimarron is a type of French winter squash that takes on the flavour of pumpkin (potiron) and roasted chestnut (marron). Depending on where you live, the squash may also be called Hokkaido or Kuri squash — Kuri meaning chestnut in Japanese. Potimarrons come in all sizes, but they are generally smaller, sweeter and tastier than North American pumpkins. […]

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Disease and Illness Prevention

Spicy Thai peanut soup

I’ve visited Thailand a few years ago. While there, I became a huge fan of spicy peanut soup. Last week, when I spotted a good quality peanut butter in the grocery store, I just HAD to make a soup with it! A “good quality” peanut butter is one that is made with peanuts only. It […]

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