Disease and Illness Prevention, Nutrition

Green Thai curry bowls

Coconut milk, made from white coconut flesh and water, is a staple of Thai cuisine. But are coconuts good for you? If you look at the research, coconuts and their products tend to swing between the “good food” and “bad food” camps. However, one common thread that stands out is that coconuts and coconut-based products, […]

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Disease and Illness Prevention, Nutrition

Sesame ginger noodle stir fry

I love a fragrant bowl of sesame ginger noodles mixed with bok choy and fresh mung beans. This Asian-style stir fry is light, moderately spicy and easy to make. All you need is a wok. In this recipe, the soya sauce, lime juice and maple syrup enhance the flavour of the ingredients without smothering them […]

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