Disease and Illness Prevention, Nutrition

Sesame ginger noodle stir fry

I love a fragrant bowl of sesame ginger noodles mixed with bok choy and fresh mung beans. This Asian-style stir fry is light, moderately spicy and easy to make. All you need is a wok. In this recipe, the soya sauce, lime juice and maple syrup enhance the flavour of the ingredients without smothering them […]

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Disease and Illness Prevention, Nutrition

Teff pancakes

On Valentine’s day, start your day with these great-tasting and heart-healthy pancakes made with teff flour. Native to Ethiopia and the surrounding African region, the flour is gluten-free and a wonderful option for people with Celiac disease or gluten sensitivities. Even people who are not sensitive to gluten can enjoy this light and easy-to-digest flour. Made […]

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