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Ginger

Disease and Illness Prevention, Mental Health, Nutrition

Boost your health with this smoothie

A healthy and delicious smoothie is what you get when you blend fresh pineapple with carrots, banana, ginger and curcuma roots. Pineapple, with all of its disease-fighting nutrients and antioxidants, also contains a special group of digestive enzymes called “bromoline”. These enzymes can break down protein and help facilitate digestion. Bromoline enzymes also give your […]

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Turmeric, ginger, lemon and honey beverage
Disease and Illness Prevention, Lifestyle and Fitness, Nutrition, Stress Management

Turmeric, ginger, lemon and honey for sore throat

I’m at home today nursing a viral infection. My symptoms are discomfort due to swollen glands, a sore throat, dry cough and fatigue, lots of fatigue. My priority is to take it easy and rest. I also want to reduce symptoms through natural remedies instead of synthetic drugs. If things get worse, I will seek […]

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Welcome to Health Continuum, the site that helps you on your journey to better health. – Julie Zimmer

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