Ginger – Health Continuum

Boost your health with this smoothie

A healthy and delicious smoothie is what you get when you blend fresh pineapple with carrots, banana, ginger and curcuma roots. Pineapple, with all of its disease-fighting nutrients and antioxidants, also contains a special group of digestive enzymes called “bromoline”. These enzymes can break down protein and help facilitate digestion. Bromoline enzymes also give your […]

Turmeric, ginger, lemon and honey beverage

Disease and Illness Prevention, Lifestyle and Fitness, Nutrition, Stress Management

Turmeric, ginger, lemon and honey for sore throat

I’m at home today nursing a viral infection. My symptoms are discomfort due to swollen glands, a sore throat, dry cough and fatigue, lots of fatigue. My priority is to take it easy and rest. I also want to reduce symptoms through natural remedies instead of synthetic drugs. If things get worse, I will seek […]