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Ginger

Disease and Illness Prevention, Lifestyle and Fitness, Nutrition, Stress Management

Turmeric, ginger, lemon and honey for sore throat

I’m at home today nursing a viral infection. My symptoms are discomfort due to swollen glands, a sore throat, dry cough and fatigue, lots of fatigue. My priority is to take it easy and rest. I also want to reduce symptoms through natural remedies instead of synthetic drugs. If things get worse, I will seek […]

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Welcome to Health Continuum, the site that helps you on your journey to better health. – Julie Zimmer

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Happy Easter! 🐣🐰 To you from me standing under our neighbour’s apple tree covered in pink blossoms! 🌸 I couldn’t resist not taking a picture of this beauty! Have a lovely day! . . . #photography #nature #trees #spring #Easter #flowers #blossoms #plants
Turmeric, ginger, lemon and honey (or pure maple syrup for vegan) for sore throat. I’ve been sick with a viral infection for six days. I rarely call in sick and I got a medical certificat to stay home and not be at the workplace on Friday. It can get somewhat complicated here when we call in sick, but I can honestly say, that I’m not someone who abuses or takes advantage of the system. Anyhow, what prompted me to stay home was to avoid spreading what I had (and still have) and to stop taking analgesics /Ibuprofen so regularly just to mask the symptoms so that I can teach and face my classes. I just got fed up with all of it because it just isn’t fair for me or for those with whom I’m in contact with. For 2 days now, I’ve been resting at home, taking it slow and drinking/ sipping this beverage that has natural healing properties that help reduce those nasty symptoms. It’s now midday here and things are starting to lighten up for me. There’s a feeling of relief running through my veins. I plan to go out for a forest walk later today with husband John who just came back from a full week’s work abroad. If you are suffering from cold or flu symptoms, stop pushing yourself. I highly recommend lots of rest at home and this golden beverage! The recipe is up on my blog in my profile @healthcontinuum . Have a wonderful weekend and take care! Julie . . . #flu #colds #sorethroat #swollenglands #workplace #ginger #turmeric #honey #lemon #naturalremedies #illness #workplaceissues #sickleave #superbugs #medicine #infections
Lemon yoghurt poppy seed loaf. A yoghurt based loaf made with ground oats, almond flour, lemon, maple syrup and poppy seeds — of course it’s health food! Can be made vegan or vegetarian. Lemony, light and moist, I’ve been having this for breakfast! Great with coffee or tea ☕️! Recipe is now up on blog for you to enjoy in @healthcontinuum profile. . . . #oats #oatflour #healthfoodporn #poppyseedcake #breads #breakfast #snacks #desserts #veganfood #vegetarianrecipes #nutrition #healthfood #healthfoods #glutenfreerecipes #soyyoghurt #lemoncake #lemonpoppyseed #vegetarianfoodshare
Sesame ginger noodles! A fragrant bowl of brown rice noodles, baby bok choy and fresh mung beans. A quick and easy (and very tasty) recipe for this stir fry is up on my blog @healthcontinuum in my profile. . . . #vegan #healthyfood #vegetarianrecipes #asianstirfry #babybokchoy #ricenoodles #brownrice #brownricepasta #brownricenoodles #ginger #sesame #plantbased #plantbasedmeal #stirfry #veganstirfry #meals #healthyfamilymeals #healthymealshare
Pattie’s Smoothie. Have a Happy St Patrick’s Day ☘️! The recipe is on the blog @healthcontinuum. Cheers!! . . . #stpatricksday #stpattysday #greensmoothies #vegan #healthyfood #healthybeverages #smoothierecipes #smoothies #plantbased #plantbasedpower #vegetarianrecipes #veganrecipes #beverages
Blueberry smoothie. Blueberries are very high in antioxidants making them a key food in the fight against heart disease, cancer, diabetes and cognitive impairment. I refer to them as nature’s health bullets. This has got to be one of my favourite smoothies. Check out the free recipe on the blog @healthcontinuum . . . #smoothies #healthysmoothies #blueberry #antioxidants #plantbaseddiet #plantbased #beverages #healthfood #nutrition #healthyfood #vegan #vegetarianrecipes #healthylifestyle #foodsthatfightcancer
Moroccan red lentil soup. I had a day off from work and had all the ingredients necessary to make and feature this yummy recipe. After taking the picture and posting it up on my blog, what did I not include (type) among the list of ingredients? The red lentils. Hmmmmm... 🤔Something tells me that I need to relax and meditate 🧘‍♂️ in a very quiet place. At least I didn’t forget to add the lentils to the soup. 🙃The good news is that this soup is soooo delicious and a real picker upper (especially on a grey rainy day like today). Made with fragrant warm spices, herbs, veggies, lemon juice and a hint of mint, you don’t need to add any synthetic bouillon cubes in this recipe. It’s also easy to make and a complete healthy meal. The recipe is up on the blog and all good and ready if you want to make it! . . . #soup #redlentils #moroccanfood #redlentilsoup #vegan #vegetarianrecipes #plantbaseddiet #healthyfood #wholesomefoods #nutrition #healthyeating #healthandfitness #healthandwellness
All agreed? We are getting up at 6:00 to ski all 4 valleys in Verbier, Switzerland tomorrow . . . #ski #Verbier #Switzerland
Getting ready for a big ski day tomorrow #Verbier #ski #Swiss

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