Bok Choy Soup

Bok choy, also known as leafy Chinese-cabbage, is a nutrient dense food. It is an excellent cruciferous vegetable that helps prevent cancer. Although it’s best to eat vegetables raw, from time to time, it is nice to cook or steam them. This Asian-style bok choy soup is a complete healthy meal that tastes great and can be enjoyed all year round. For added flavour, sprinkle some roasted sesame seeds on top.

Bon appétit!

Bok choy soup

Serves 6-8

Ingredients

  • Vegetable or sesame seed oil for frying/sautéing
  • 350 grams firm natural tofu brick
  • 3 or 4 bok choy heads
  • 2-3 green onions or scallions, chopped fine
  • 1 red or green jalapeño pepper, chopped fine. Options: remove seeds if you prefer less hot or don’t add a pepper if you prefer a mild flavour.
  • 2 tablespoons (tbsps) ginger root, finely grated
  • 4 cups veggie stock*
  • 4 cups water
  • 2 tbsps tamari or soya sauce (low sodium)
  • 250 grams (3 cups) mung bean sprouts, rinsed
  • 1 handful coriander leaves, rinsed and chopped
  • Juice from one green lime
  • ¼ tsp cardamon powder
  • Pink salt and ground pepper, to taste
  • Noodles of choice, cooked according to package
  • Sesame seeds for sprinkling on top, dry roasted a few minutes in a pan

* Note: The trick for a good soup is the stock. For best results, I use homemade veggie stock that I usually store in my freezer. Alternatively, you can dissolve bouillon cubes in 4 cups of boiled water.

Procedure

Rinse tofu under cold running water and pat dry with a cloth. If the brick is thick, slice it in two lengthwise. Heat up  a small pan with a tbsp of oil. Fry the tofu on medium heat for about 4-5 minutes on each side — or longer until golden. When done, slice the tofu in cubes and set aside.

Slice off the bok choy leaves from stems, rinse them and set aside.

Chop the bok choy stems into fine slices, rinse and set aside in a separate bowl.

In a big soup pot, heat 2 tablespoons of oil. Add the green onions, chili pepper, ginger and sauté until fragrant, about 2 minutes.  Add a little water if it sticks.

Add the veggie broth and water, stir and simmer uncovered for a few minutes. Then add the tofu cubes, bok choy stems and tamari or soya sauce. Gently stir and simmer with lid on for 5 minutes.

Add the bok choy leaves, mung bean sprouts, coriander, lime juice, cardamon, salt and pepper and simmer with lid on for another 5 minutes. Adjust tamari, salt and pepper.

Remove the pot from heat and let the soup marinate with lid on while you make the noodles in a separate pot.

Transfer cooked noodles to a serving platter and have your guests add their own portion to their soup bowl.

Sprinkle with roasted sesame seeds.

Bok choy
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Julie Zimmer

Julie has extensive experience in nursing practice and education in a wide range of fields from intensive/coronary care, to medical-surgical to community and public health. Julie has Bachelor Degrees in Psychology and Nursing, and a Master’s Degree in Community Health Nursing Education. She has taught in faculties of nursing and in various communities in Toronto, Canada and in Geneva, Switzerland, and is a consultant to the International Council of Nurses (ICN). Julie also has years of experience teaching English as a foreign language (EFL) in addition to coordinating an English department in a Swiss private school.

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