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Beluga black lentils and red quinoa

I love eating fresh and minimally processed foods. However, eating well often requires preparation and a certain amount of planning. Of course, if you work during the week, it isn’t always easy to get your act together in the kitchen. When I come home from work, I try to avoid the trap of reaching out […]

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Nutrition

Black bean, quinoa and walnut loaf

When my youngest daughter is home, that’s when I come up with my best ideas for vegan recipes. You got it, she’s vegan! The loaf featured above is 100% vegan and was part of our Christmas meal. It was absolutely delicious. My husband John, who isn’t vegan or vegetarian, loved it. The loaf can be served as a main […]

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