A very pink good morning smoothie

This morning, I started my day with a smoothie – a very pink one. In fact, I start most of my days with a smoothie. I never measure the ingredients when I make a smoothie. The best smoothies are often the ones that are made spontaneously.

Making a smoothie is a great way to clean out your fridge and that’s what I did this morning. This smoothie tastes great and it will give a boost to start your day. You can also have it immediately after a workout at the gym to replace electrolytes.

Here’s the recipe:

A very pink good morning smoothie

  • About half a pineapple, chopped in big chunks
  • One big purplish-red and very ripe plum (with skin), chopped in chunks
  • Two small refrigerated bananas, chopped in chunks
  • About three handfuls of fresh or frozen cranberries
  • One thumb-size piece of ginger root, chopped small
  • A splash of coconut milk
  • Some 100% pure pink grapefruit juice
  • Some water

Put the above in a blender and whizz on high until smooth. Keep leftovers in a glass container in fridge.

Bottoms up and bon appétit!

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Julie Zimmer

Julie has extensive experience in nursing practice and education in a wide range of fields from intensive/coronary care, to medical-surgical to community and public health. Julie has Bachelor Degrees in Psychology and Nursing, and a Master’s Degree in Community Health Nursing Education. She has taught in faculties of nursing and in various communities in Toronto, Canada and in Geneva, Switzerland, and is a consultant to the International Council of Nurses (ICN). Julie also has years of experience teaching English as a foreign language (EFL) in addition to coordinating an English department in a Swiss private school.

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