Lifestyle and Fitness, Nutrition

Fresh fruit smoothie

Here’s a very pretty, delicious and healthy fresh fruit smoothie that I had this morning. Made with mango, blood orange, cranberries, banana, a bit of fresh ginger, some water and ice cubes, having a glass or two at breakfast is a great way to start the day. High in antioxidants, fibre and essential vitamins and […]

Read more

A very pink good morning smoothie

This morning, I started my day with a smoothie – a very pink one. In fact, I start most of my days with a smoothie. I never measure the ingredients when I make a smoothie. The best smoothies are often the ones that are made spontaneously. Making a smoothie is a great way to clean out […]

Read more