This morning, I started my day with a smoothie – a very pink one. In fact, I start most of my days with a smoothie. I never measure the ingredients when I make a smoothie. The best smoothies are often the ones that are made spontaneously. Making a smoothie is a great way to clean out […]
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Cranberries…those tart little North American berries are now gaining popularity in Switzerland, where I live, and elsewhere. I love cranberries. They add colour and flavour to foods and drinks. From fruity smoothies to delicious desserts to savory suppers, there are many ways to incorporate cranberries in your diet. Cranberries are loaded with antioxidants – making them […]
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Health Continuum 