A very pink good morning smoothie

This morning, I started my day with a smoothie – a very pink one. In fact, I start most of my days with a smoothie. I never measure the ingredients when I make a smoothie. The best smoothies are often the ones that are made spontaneously. Making a smoothie is a great way to clean out […]

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Nutrition, Stress Management

The mighty banana

I love fruit, but there is one kind that I don’t particularly like: bananas. I’ll have a banana when it’s on the green side, but when those brown spots appear, forget it – I can’t eat it. For me, a speckled banana is too sweet. At home, when ripened bananas accumulate and there’s no one around […]

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