Lifestyle and Fitness, Nutrition

Welcome Home Alexandra!

In about 20 minutes, my oldest daughter Alexandra will be home this morning and I CAN’T WAIT TO SEE HER!! Right now, John is at the airport waiting for her. She’s coming in from the USA where she is currently studying and will be showered with loads of love, good food including this fresh bowl […]

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Disease and Illness Prevention, Nutrition

Rhubarb, strawberry and apple crumble

The Swiss grocery stores and markets now have fresh rhubarb and today, I made a rhubarb, strawberry and apple crumble. This healthy and easy-to-make dessert is packed with minerals, vitamins, organic compounds and fibre. However, when it comes to strawberries, I urge you to buy the organic kind. This year, strawberries are at the top of the list of produce with the […]

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