Health Continuum

Healthy chocolate balls

These chocolate balls will not only satisfy your cravings but also provide you with a range of health benefits. Made with 100% cacao powder, medjool dates, maple syrup, walnuts, cashew butter, hemp hearts and chia seeds, each ball is packed with healthy omega fats, plant protein, fibre, antioxidants, vitamins and minerals. They can be enjoyed […]

Breakfast, Cookies, Desserts and Snacks

Blueberry oat breakfast cookies

Start your day off right with a delicious treat that will leave you feeling energized and satisfied. Introducing my Blueberry Oat Breakfast Cookies – the perfect way to kickstart your morning! Packed with wholesome ingredients, they can be part of a nutritious breakfast or enjoyed as a mid-day snack. Plant-based and gluten-free, these cookies burst […]

Main Dishes, Pasta Dishes

One-pot creamy mushroom pasta

When the weather outside is cool, cloudy and rainy, pasta is the ultimate comfort food. This one-pot creamy mushroom pasta is not only vegan and healthy but also incredibly easy to make. Yes, you read that right – one pot! That means less time spent washing dishes and more time spent enjoying your meal with […]

Burgers, Falafels and Patties, Main Dishes

Cauliflower, broccoli and quinoa patties (vegan)

These cauliflower, broccoli and quinoa vegan patties are a delicious and nutritious alternative to traditional meat patties. The base is made with minced cauliflower, broccoli and a deseeded jalapeño green pepper. These 3 ingredients go into your food processor and are quickly pulsed into a mince. To the mince, I added and hand mixed some […]

Chickpeas, Main Dishes, Quinoa, Stews and Chillies

Sweet potato and chickpea quinoa

This quinoa with roasted sweet potato, chickpeas and spinach (or kale) is a delicious meal that is full of whole grain, vegetables and legumes. It will give you all the plant protein, vitamins, minerals, antioxidants, fibre and carbohydrates that your body needs. Although I still prefer regular potatoes to sweet potatoes, I wanted to make […]

Main Dishes, Noodle dishes, Rice

Spicy ginger rice ramen

Instant ramen noodles are convenient, inexpensive and they taste great. However, they are loaded with sodium and lack fibre, protein and other important vitamins and minerals. In addition, because they are “instant”, they often contain additives, of which some may be harmful to human health. Instant ramen is classified as a processed food which means, […]