Health Continuum

Vegetable Stock

Today, June 18th, is International Day of Sustainable Gastronomy, which is about reducing food waste, valuing local produce and understanding the cultural importance of food. The initiative aims to improve food security, promote agricultural development and preserve biodiversity. To celebrate Sustainable Gastronomy Day, I am re-posting my vegetable stock recipe. When I make stock, nothing goes […]

Beans, Main Dishes, Soups

Brothy Bean Soup

This brothy bean soup is simple, healthy, and delicious. Made with 2 cups of dry white beans soaked overnight, natural veggie stock, a parsnip, onion, garlic, fresh herbs, a few peppery spices, and a chunk of parmesan cheese, the broth in this soup is the star. I do not recommend making the soup with canned […]

Salads, Vinaigrettes

Strawberry Farro Salad and Vinaigrette

Experience a blend of freshness and wholesome nutrition with this strawberry farro salad and strawberry vinaigrette. It’s perfect for warm days when you crave something light yet satisfying. This colourful salad is made with the ancient grain farro (épautre), which is rich in fibre, protein, essential minerals and vitamins. Farro is an extremely nutritious grain […]

Breakfast, Chia seeds, Creams and Puddings, Desserts and Snacks

High Fibre Chia Pudding

This high fibre chia pudding topped with fruit and granola is not only tasty but also packs a powerful nutritional punch. It’s one of my favourite ways to start my day. It’s simple to make and offers a good balance of carbohydrates, protein and fats. High in fibre, it helps with digestion and promotes a […]

Appetizers, Chickpeas, Condiments and Sides, Dips and spreads

Roasted Red Pepper Hummus

Introducing the ultimate crowd-pleaser: Roasted Red Pepper Hummus! The combination of smoky roasted red peppers, roasted garlic, tahini, and zesty lemon juice offers a balanced mix of flavours. And, the protein from the chickpeas is a nice bonus. Made with lots of red bell peppers, this dip is high in fibre, beta-carotene, potassium and vitamins, […]

Appetizers, Chia seeds, Crisps and Crackers, Desserts and Snacks

Gluten-Free Seed Crisps

I’ve been making healthy seed crisps (or crackers, as they’re known in North America) for years. This week, I decided to give my old recipe a new twist. These crisps are easy to make. Unlike my previous version, there’s no need to flip the mixture over to remove the parchment paper and shape individual crisps. […]