Health Continuum

Energy Balls

Great for breakfast, as a mid-day snack or to boost your energy before working out, these energy balls are vegan, gluten free and packed with plant-protein, fibre and healthy fats. Popping one or two of these little guys during the day will keep you going until your next meal. When I am busy or on the go, […]

Beverages

Watermelon summer smoothie

If you are trying to keep cool in the heat and would like a tastier beverage than ice water, this easy-to-make watermelon smoothie will definitely hit the spot. Natural, light, simple and refreshing, I’ve been making watermelon smoothies regularly this summer. Mostly made with watermelon, this smoothie is healthier than those store-bought sugary fruit drinks […]

Soups

Spicy Thai peanut soup

I’ve visited Thailand a few years ago. While there, I became a huge fan of spicy peanut soup. Last week, when I spotted a good quality peanut butter in the grocery store, I just HAD to make a soup with it! A “good quality” peanut butter is one that is made with peanuts only. It […]

Lentils, Main Dishes, Salads, Vinaigrettes

Lentil, herb and mango salad

Lentils, lentils…who likes lentils!? I sure do, especially when I need to replenish my iron stores. Rich in iron, magnesium, potassium, zinc, protein and antioxidants, lentils are so good for you. They are a vegetarian or vegan’s best friend. However, when a lentil dish is as fragrant and tasty as this one, even meat eaters […]

Breakfast, Crumbles, Crumbles, Desserts and Snacks

A very berry crumble

It’s berry season and that means it’s time to make crumbles, tarts and pies. This berry crumble is 100% vegan, gluten-free and the perfect balance of sweet and tart, tender and crisp. It’s worth making for three reasons: it’s healthy; it’s delicious and it’s easier to make than an elegant pie. Low in granulated sugar […]

Breads, Breads and Scones, Breakfast, Condiments and Sides, Desserts and Snacks

No knead crusty artisan bread

There is nothing more satisfying than fresh homemade bread with a thick crisp crust that flakes when sliced. During the lockdown, I’ve been making my own bread with fresh yeast (the only type of yeast I could find and glad I found it!) and light whole wheat flour called “farine bise“. This is a typical […]