This easy-to-make banana bread is plant-based, moist and delicious. It’s low in sugar and made with ground rolled oats (oat flour), ripe soft bananas, fresh frozen cranberries and almond milk. When blended and cooked together, these ingredients create their own natural sweetness. For extra flavour, I’ve added walnuts, but you can use other nuts, such […]
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I am writing this post in the middle of a heatwave that has Europe in its grip. Everyone is looking for ways to stay cool. That means staying in the shade, drinking lots of fluids and eating light and refreshing foods. While these chia seed puddings are not a solution to the heatwave, they do […]
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In about 20 minutes, my oldest daughter Alexandra will be home this morning and I CAN’T WAIT TO SEE HER!! Right now, John is at the airport waiting for her. She’s coming in from the USA where she is currently studying and will be showered with loads of love, good food including this fresh bowl […]
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This lemon yoghurt poppy seed loaf has no wheat flour, no butter, no eggs and no white sugar in it. It’s gluten free and can be made either vegan or vegetarian, depending on the type of yoghurt you use. I’ve made it both ways and both are delicious. In fact, they taste almost the same, […]
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These apple oatmeal chocolate chunk cookies are soft, chewy, healthy and tasty. Low in granulated sugar and made with oats, apple sauce and fresh cashew purée, they’re great as a mid-day snack or to boost your energy before going to the gym. For a decadent, yet nutritious treat, I’ve added dark chocolate (60-70 % cacao) chunks and teff […]
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If you are lactose intolerant, vegan or just want to avoid dairy products, adding cashew purée to a recipe is a healthy alternative to whipped butter. This week, I made a batch of wholesome chocolate chunk cookies with cashew purée. This velvety purée has only three ingredients: raw cashews, water and a bit of oil. […]
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Health Continuum 