Chia seeds – Page 2 – Health Continuum

Tropical chia fruit cups

This morning for breakfast we had these colourful chia tropical fruit cups. Not only were they tasty, but just looking at them cheered me up, something we can all use during this difficult time with the coronavirus. I made these healthy tropical fruit cups with almond milk, a large mango, a large orange, chia seeds […]

Chia seeds, Creams and Puddings, Desserts and Snacks

Chia Chai Latte Pudding

Inspired by a friend who bought me a cardamon latte in a coffee shop last week, I made these “Chia Chai Latte Puddings”. These puddings are similar to a chai latte but are thicker—you eat them with a spoon—and contain no white sugar, tea or caffeine. Made with chia seeds, almond milk and raw cashews, […]

Chia seeds, Creams and Puddings, Desserts and Snacks

Mango chia puddings

Made with only four ingredients, these creamy mango chia puddings are packed with vitamins, protein, fibre, antioxidants and other nutrients. They are great for breakfast, dessert or as a mid-day snack. And when the weather is cold, windy and grey, then why not indulge in a cup of tropical sunshine. Enjoy! Mango chia puddings 5 […]

Breakfast, Chia seeds, Creams and Puddings, Desserts and Snacks

Apple chia puddings

Made with fresh apple compote, granola and almond chia milk, these delicious puddings are great for breakfast or as a healthy dessert. They’re also a nutritious snack for children. Homemade apple compote, known as French applesauce, is simple to make and tastes better than any store-bought kind. My mother and grandmothers used to make it. […]

Chia seeds, Chocolate Treats, Creams and Puddings, Desserts and Snacks

Chocolate chia puddings

Decadent, simple and packed with fibre, magnesium, potassium, calcium, protein and iron, these chocolate chia treats can be assembled in no time. Made with 100% cacao powder, chia seeds, medjool dates, almond milk and low fat coconut milk, they are a chocolate treat that’s healthy. One cup before working out at the gym will give […]

Chia seeds, Creams and Puddings, Desserts and Snacks

Black magic grape and blueberry chia puddings

I am writing this post in the middle of a heatwave that has Europe in its grip. Everyone is looking for ways to stay cool. That means staying in the shade, drinking lots of fluids and eating light and refreshing foods. While these chia seed puddings are not a solution to the heatwave, they do […]