Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Pot au chocolat

Happy Saint Valentine’s Day! In celebration of heart health month, give your heart and someone else’s something decadent, luscious and healthy. Three years ago, I created this plant-based (vegan) chocolate pudding with cashew cream, 100% cacao powder, dates, maple syrup and freshly squeezed orange juice. There are no eggs and there’s no dairy milk or white sugar in […]

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Nutrition

Plant-based chocolate pie

I made this plant-based chocolate pie for my husband’s birthday last week. It was delicious and went so fast that I ended up making a second one. This easy-to-make pie is decadent in a light kind of way. It’s chocolaty and creamy like pudding but not too sweet. It also holds perfectly, even without the […]

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Nutrition

Pumpkin walnut loaf cake

It’s pumpkin season and there are so many delicious recipes that you can make with pumpkin purée: pumpkin spice latte; dips; soups; breads; scones; pancakes; cakes; and more! I normally make my own pumpkin purée right on the stovestop because the canned version is difficult to find where I live. And, when available, it is […]

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