Plant-based dessert – Health Continuum

Pot au chocolat

Happy Saint Valentine’s Day! In celebration of heart health month, give your heart and someone else’s something decadent, luscious and healthy. Three years ago, I created this plant-based (vegan) chocolate pudding with cashew cream, 100% cacao powder, dates, maple syrup and freshly squeezed orange juice. There are no eggs and there’s no dairy milk or white sugar in […]

Chocolate Treats, Desserts and Snacks, Pies, Galettes and Tarts

Plant-based chocolate pie

I made this plant-based chocolate pie for my husband’s birthday last week. It was delicious and went so fast that I ended up making a second one. This easy-to-make pie is decadent in a light kind of way. It’s chocolaty and creamy like pudding but not too sweet. It also holds perfectly, even without the […]

Breads, Breads and Scones, Breakfast, Desserts and Snacks

Pumpkin walnut loaf cake

It’s pumpkin season and there are so many delicious recipes that you can make with pumpkin purée: pumpkin spice latte; dips; soups; breads; scones; pancakes; cakes; and more! I normally make my own pumpkin purée right on the stovestop because the canned version is difficult to find where I live. And, when available, it is […]