Hummus – Health Continuum

Appetizers, Chickpeas, Condiments and Sides, Dips and spreads

Roasted Red Pepper Hummus

Introducing the ultimate crowd-pleaser: Roasted Red Pepper Hummus! The combination of smoky roasted red peppers, roasted garlic, tahini, and zesty lemon juice offers a balanced mix of flavours. And, the protein from the chickpeas is a nice bonus. Made with lots of red bell peppers, this dip is high in fibre, beta-carotene, potassium and vitamins, […]

Appetizers, Dips and spreads

Creamy white bean and artichoke dip

Looking for a delicious and nutritious appetizer that will leave your taste buds satisfied? Look no further than this delightful white bean and artichoke dip recipe. Combining the creaminess of white beans with the tangy flavours of artichokes, this healthy dip is easy to make and packed with flavour. Whether you’re hosting a party or […]

Appetizers, Dips and spreads

It’s not guacamole, it’s not hummus, it’s both!

Incredibly fresh, cool and green, this guacamole-hummus dip is perfect on a hot summer’s day. Made with cucumber, avocados and chickpeas, it’s refreshing and nutritious, and can be served as a starter or a side dish. Enjoy! Guacamole, cucumber hummus Ingredients 1 jar (350 grams) of chickpeas, drained & rinsed (makes 220 grams drained chickpeas) […]