Healthy snacks – Page 2 – Health Continuum

Blueberry oat breakfast cookies

Start your day off right with a delicious treat that will leave you feeling energized and satisfied. Introducing my Blueberry Oat Breakfast Cookies – the perfect way to kickstart your morning! Packed with wholesome ingredients, they can be part of a nutritious breakfast or enjoyed as a mid-day snack. Plant-based and gluten-free, these cookies burst […]

Chocolate Treats, Desserts and Snacks, Energy Balls

Chocolate orange balls

These are the perfect treats to serve during the holidays. Made with only six ingredients, these chocolate orange balls are tangy, nutty and chocolaty. Naturally sweetened with dates, they are delicious and easy to make with the food processor. You can roll them in desiccated coconut, ground nuts of choice or powdered cacao. They hold […]

Breakfast, Crumbles, Crumbles, Desserts and Snacks

Strawberry Rhubarb Crumble

If you have a bunch of fresh rhubarb and strawberries, why not make something easy and healthy like a crumble? You can’t go wrong pairing rhubarb with strawberries; they are the perfect combo. Great for breakfast, brunch, a snack or dessert, this crumble is low in granulated sugar and high in fibre. It is 100% […]

Breakfast, Desserts and Snacks, Muffins, Muffins

Fresh and healthy blueberry muffins

They’re moist, they’re healthy and they’re bursting with blueberries! I came up with this recipe this weekend. Packed with wholesome ingredients, these muffins are great at breakfast or as a mid-day snack. I made them with white spelt flour, wheat germ, rolled oats, Greek yoghurt, almond or cashew butter, almond or cashew milk and eggs. […]

Cake, Desserts and Snacks

Plant-based carrot cake

This carrot cake is an old recipe that I’ve changed over the years. It used to be made with eggs, white sugar and white bleached flour; I’ve since replaced these with healthier and plant-based alternatives. Please note that I am not saying that eggs are not good for you. Eggs, especially the kind from hens […]

Chia seeds, Creams and Puddings, Desserts and Snacks

Mango chia puddings

Made with only four ingredients, these creamy mango chia puddings are packed with vitamins, protein, fibre, antioxidants and other nutrients. They are great for breakfast, dessert or as a mid-day snack. And when the weather is cold, windy and grey, then why not indulge in a cup of tropical sunshine. Enjoy! Mango chia puddings 5 […]