Healthy snacks – Health Continuum

Breakfast, Chia seeds, Creams and Puddings, Desserts and Snacks

High Fibre Chia Pudding

This high fibre chia pudding topped with fruit and granola is not only tasty but also packs a powerful nutritional punch. It’s one of my favourite ways to start my day. It’s simple to make and offers a good balance of carbohydrates, protein and fats. High in fibre, it helps with digestion and promotes a […]

Breakfast, Crumbles

Strawberry Rhubarb Crumble

Since spring came early and there’s already plenty of fresh rhubarb in supermarkets, I’ve been making this strawberry rhubarb crumble for the past three weeks. It is gluten free and so delicious, just the perfect balance of sweet, tart, tender and crisp. Great to have at breakfast or for a mid-day snack or dessert. The […]

Breakfast, Desserts and Snacks, Muffins, Muffins

Wholesome Raspberry Muffins

Low in granulated sugar and high in fibre, these wholesome raspberry muffins are great to have at breakfast, before a workout or as a mid-day snack. Made with fresh raspberries, whole spelt flour, oats, olive oil, Greek yoghurt, mashed banana, coconut (or walnuts) and only 1/3 cup of cane sugar, they are nutritious and simple […]

Chocolate Treats, Cookies, Desserts and Snacks

Chocolate Chunk Oat Cookies

Indulging in a sweet treat doesn’t have to be synonymous with compromising your health. These Healthy Chocolate Chunk Oat Cookies are a delightful blend of wholesome ingredients that will satisfy your sweet cravings. Packed with the goodness of oats, spelt flour, and the natural sweetness of Mascobado cane sugar, these cookies are a healthy alternative […]

Breakfast, Chocolate Treats, Desserts and Snacks, Muffins, Muffins

Pumpkin chocolate muffins

This is a recipe that I am reposting from my blog site. I came up with these wholesome pumpkin chocolate muffins in 2019 and they remain one of my favourite autumn breakfast or mid-day treats. And, since it is Halloween today, why not enjoy something with a little pumpkin in it! Instead of butternut squash […]

Chia seeds, Creams and Puddings, Desserts and Snacks

Creamy Matcha Chia Pudding

The weather here is still unseasonably hot, so yesterday I made these refreshing matcha chia pudding cups and they were a hit. They were so good, and they looked so pretty, that I decided to make them again today. These pudding cups combine the benefits of matcha, a powdered green tea rich in antioxidants, with […]