A beverage made in a blender that is good for your health and well being.
Here’s a very pretty, delicious and healthy fresh fruit smoothie that I had this morning. Made with mango, blood orange, cranberries, banana, a bit of fresh ginger, some water and ice cubes, having a glass or two at breakfast is a great way to start the day. High in antioxidants, fibre and essential vitamins and […]
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If you are trying to keep cool in the heat and would like a tastier beverage than ice water, this easy-to-make watermelon smoothie will definitely hit the spot. Natural, light, simple and refreshing, I’ve been making watermelon smoothies regularly this summer. Mostly made with watermelon, this smoothie is healthier than those store-bought sugary fruit drinks […]
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On weekdays, I usually get up at 5:30 am and leave for work at around 7:00 am, so I want a boost to start my day right. Recently, I have been experimenting with chocolate smoothies and have come up with a recipe that makes for a great breakfast drink. This rich and creamy smoothie goes […]
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Health Continuum 