Disease and Illness Prevention, Nutrition

Lentil, herb and mango salad

Lentils, lentils…who likes lentils!? I sure do, especially when I need to replenish my iron stores. Rich in iron, magnesium, potassium, zinc, protein and antioxidants, lentils are so good for you. They are a vegetarian or vegan’s best friend. However, when a lentil dish is as fragrant and tasty as this one, even meat eaters […]

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Nutrition

Vegan Shepherd’s Pie

I’ve been meaning to “update” my old vegan Shepherd’s Pie recipe and this week, I finally got to it. Here’s the new and improved version. Once known as the “Poor Man’s Meat Pie”, today’s Shepherd’s Pie is for everyone. And this meatless version is just as rich in flavour and texture as the original. If […]

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