Good health is more than just counting calories and healthy eating is more than a diet; it’s a way of life and you should enjoy it. Getting together with friends and family for some cake, coffee and conversation can do wonders for your mood. Having fun is important for your physical, mental and emotional well-being. […]
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This is a healthy version of ginger bread cake. Moist, fluffy, sweet enough for the holiday season – but not overly sweet – it is the ultimate Christmas cake. Easy to make and with a vegan option, it will please any crowd. When cooled, it can be served as is or with a sprinkling of […]
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Wholesomely decadent and not too sweet, this chocolate cake is simple to make and melts in your mouth. My husband John, who doesn’t like overly sweet chocolate desserts, gave me the thumbs up for this one! 🙂 Naturally sweetened with two ripe bananas, a bit of maple syrup and two tablespoons of granulated sugar cane, […]
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America’s favourite chocolate treat, the brownie, is loved for its fudgy consistency and rich taste. These chocolate brownies have a fudgy texture but are not overly gooey. They hold together nicely, they melt in your mouth and they are as decadent as a brownie should be. You can eat them with your fingers or with […]
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This morning for breakfast we had these colourful chia tropical fruit cups. Not only were they tasty, but just looking at them cheered me up, something we can all use during this difficult time with the coronavirus. I made these healthy tropical fruit cups with almond milk, a large mango, a large orange, chia seeds […]
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In about 20 minutes, my oldest daughter Alexandra will be home this morning and I CAN’T WAIT TO SEE HER!! Right now, John is at the airport waiting for her. She’s coming in from the USA where she is currently studying and will be showered with loads of love, good food including this fresh bowl […]
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Health Continuum 