A meal enjoyed at then end of a main meal that consists of sweet foods, such as cake, biscuit, ice cream and possibly a beverage.
Looking for a pie so healthy you can enjoy a slice for breakfast? This fruit pie is just that—low in added sugar or sweetener and with a wholesome gluten-free crust. The crust comes together quickly in the food processor. It combines almond, oat and cassava flours, making it nutritious and easy to digest. Filled with […]
Read more
Indulging in a sweet treat doesn’t have to be synonymous with compromising your health. These Healthy Chocolate Chunk Oat Cookies are a delightful blend of wholesome ingredients that will satisfy your sweet cravings. Packed with the goodness of oats, spelt flour, and the natural sweetness of Mascobado cane sugar, these cookies are a healthy alternative […]
Read more
These chocolate balls will not only satisfy your cravings but also provide you with a range of health benefits. Made with 100% cacao powder, medjool dates, maple syrup, walnuts, cashew butter, hemp hearts and chia seeds, each ball is packed with healthy omega fats, plant protein, fibre, antioxidants, vitamins and minerals. They can be enjoyed […]
Read more
This easy-to-make banana bread is plant-based, moist and delicious. It’s low in sugar and made with ground rolled oats (oat flour), ripe soft bananas, fresh frozen cranberries and almond milk. When blended and cooked together, these ingredients create their own natural sweetness. For extra flavour, I’ve added walnuts, but you can use other nuts, such […]
Read more
Fall has arrived in Switzerland. And that means apples. Lots of apples! Our neighbour gave us a bucket of apples from his apple tree and I got to work thinking up a recipe. The result is a moist, delicious cake chock full of apples and other wholesome ingredients. Vegans and non-vegans alike will love it. […]
Read more
Health Continuum 