Disease and Illness Prevention, Nutrition

Strawberry Rhubarb Crumble

If you have a bunch of fresh rhubarb and strawberries, why not make something easy and healthy like a crumble? You can’t go wrong pairing rhubarb with strawberries; they are the perfect combo. Great for breakfast, brunch, a snack or dessert, this crumble is low in granulated sugar and high in fibre. It is 100% […]

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Lifestyle and Fitness, Nutrition

Welcome Home Alexandra!

In about 20 minutes, my oldest daughter Alexandra will be home this morning and I CAN’T WAIT TO SEE HER!! Right now, John is at the airport waiting for her. She’s coming in from the USA where she is currently studying and will be showered with loads of love, good food including this fresh bowl […]

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