Bok choy – Health Continuum

Lentil, rice and bok choy soup

Made with brown lentils, brown basmati rice, carrots, celery and bok choy, this one-pot soup is a complete healthy meal in a bowl. One serving will give you all the plant protein and phytonutrients that you need. Bok choy is a leafy Chinese cabbage that tastes like a fusion of celery, spinach and mild peppery […]

Condiments and Sides, Main Dishes, Noodle dishes, Stir-Fries

Sesame ginger noodle stir fry

I love a fragrant bowl of sesame ginger noodles mixed with bok choy and fresh mung beans. This Asian-style stir fry is light, moderately spicy and easy to make. All you need is a wok. In this recipe, the soya sauce, lime juice and maple syrup enhance the flavour of the ingredients without smothering them […]

Main Dishes, Noodle dishes, Soups, Tofu

Bok Choy Soup

Bok choy, also known as leafy Chinese-cabbage, is a nutrient dense food. It is an excellent cruciferous vegetable that helps prevent cancer. Although it’s best to eat vegetables raw, from time to time, it is nice to cook or steam them. This Asian-style bok choy soup is a complete healthy meal that tastes great and […]