Health Continuum

Chocolate orange balls

These are the perfect treats to serve during the holidays. Made with only six ingredients, these chocolate orange balls are tangy, nutty and chocolaty. Naturally sweetened with dates, they are delicious and easy to make with the food processor. You can roll them in desiccated coconut, ground nuts of choice or powdered cacao. They hold […]

Appetizers, Condiments and Sides, Dips and spreads

Cranberry sauce

This is the cranberry sauce that I like to make. My husband loves it so much that he even spreads it on his morning toast, and it goes quickly! I often have to make another batch, it’s that good! There is no granulated sugar in this recipe, only 1/3 cup of maple syrup. Packed with […]

Appetizers, Condiments and Sides

Walnut hemp lentil pâté

For the holiday season, instead of the traditional French pâté de foie gras, I will be serving this plant-based version, which I came up with a few weeks ago (after several trials). With less saturated fat than the traditional pâté made from duck or goose liver, this walnut hemp lentil pâté is completely heart-healthy. Made […]

Main Dishes, Soups

Pumpkin Apple Soup

This is a simple soup made with basic fall ingredients: pumpkin; apple; onion; garlic; and vegetable stock or broth. You don’t need to add any cream. When blended with the pumpkin flesh, the apple gives the soup the perfect texture and taste. However, be sure to use the following ratio of apple to pumpkin flesh: […]

Desserts and Snacks, Squares and Bars

Gluten-Free Peach Crumble Squares

These peach crumble squares are the perfect end-of-summer dessert. Filled with delicious fresh peaches, I made this recipe gluten-free, dairy-free and low in granulated sugar. For the base and topping, I used a combination of fine almond, oat and brown rice flours, as well as plant-based butter. The result is a tender crust and topping […]

Appetizers, Condiments and Sides

Crunchy Pickled Red Onions

These pickled red onions can transform just about any meal. With their tender, crunchy texture, they add a flavourful punch to so many dishes. They are often preferred to raw onions. Like pickles, they are piquant and you can add the seasonings that you prefer. If you want them garlicky, then throw in a few […]