Health Continuum

Sumac

The spice featured above is sumac. Sumac comes from the berries of a wild bush and is widely used in Mediterranean and Middle Eastern cooking. The spice gives a tart and mild lemon taste to food. Many years ago, my youngest daughter travelled to Turkey and when she came back home she gave me several spices, one of which it […]

Beans, Burgers, Falafels and Patties, Main Dishes, Quinoa

Black bean and red quinoa burgers

Summer is here and that means barbecue season. With outdoor grills stacked with meat and fish, there are also many ways in which vegetarians and vegans can enjoy the party. The veggie burger is a popular choice. However, unlike beef burgers, veggie burgers have a softer texture and can crumble and fall apart on your […]

Chocolate Treats, Desserts and Snacks, Squares and Bars

These chocolate brownies are good for you!

I love dark chocolate. It smells good, it tastes good and it’s good for you. Years ago, my mother-in-law gave me a recipe book that only has recipes made with chocolate because she knew how much I love it. When I cook or bake, I use cacao powder or a chocolate bar for making desserts. […]

Breads and Scones, Breakfast, Condiments and Sides

Naan bread

Soft and chewy Naan bread is irresistable when served warm with Indian Dal or other curry dishes. After experimenting, I came up with this Naan recipe, which consists of a blend of fine wholewheat and white flours, yoghurt and poppy seeds. I use wholewheat flour because it’s better for your health and when sifted with white flour, you still […]

Curries and Dal, Lentils, Main Dishes

Indian Dal

The image above is the Indian Dal that I’ve been making for many years. This Dal dish is spiced-up with fresh coriander, ground turmeric and other spices that give Indian food that distinct taste. By the way, did you know that turmeric is very good for your health? You can read about the health benefits […]

Condiments and Sides, Lentils, Main Dishes, Rice, Salads

Wild rice and lentil salad

This salad with wild rice, lentils and grilled vegetables is more than just a salad; it’s a complete meal rich in fibre, protein, minerals and vitamins. You can eat it cold or heat it up. The grilled pinenuts add an extra nutty flavour. Make sure that you let the salad marinate before serving. For added flavour, you […]